A good year – 2018 – day 243

Juicing Day 29 BP:  133/77 Pulse: 56 Weight: 93.4 Blood Glucose: Pre-breakfast: 4.2 Post-Breakfast: 4.6 Pre-Lunch: 4.7 Post-Lunch: 4.1 Pre-Dinner: 4.3 Post-Dinner: 5.0 The penultimate day for the juice fast. I woke up and was ready quite briskly and so walked to the station. 3.6 km in 39 minutes. Woo-hoo!  Got into work and was … Continue reading A good year – 2018 – day 243

A good year – 2018 – day 242

Juicing Day 28 BP:  114/69 Pulse: 61 Weight: 94.9 Blood Glucose: Pre-breakfast:  4.1 Post-Breakfast: 4.1 Pre-Lunch: 3.9 Post-Lunch: 3.8 Pre-Dinner: 4.8 Post-Dinner: 5.9 4 weeks down juicing - 2 days to go. The end of the tunnel is in sight. A day at work, and I am feeling a little bit sad. My work colleague … Continue reading A good year – 2018 – day 242

A good year – 2018 – day 241

Juicing Day 27 BP:  123/68 Pulse: 64 Weight: 93.5 Blood Glucose: Pre-breakfast:  3.9 Post-Breakfast: 4.7 Pre-Lunch: 3.3 Post-Lunch: 3.2 Pre-Dinner: 4.7 Post-Dinner: 6.2 Another walk to Rothwell station and managed to make it early, in fact caught the train half an hour earlier. Arrived in the city and made a bee-line for Woolworth’s and purchased … Continue reading A good year – 2018 – day 241

A good year – 2018 – day 240

Juicing Day 26 BP:  131/78 Pulse: 62 Weight: 94.1 Blood Glucose: Pre-breakfast:  4 Post-Breakfast: 4.4 Pre-Lunch: 3.3 Post-Lunch: 5.4 Pre-Dinner: 4.1 Post-Dinner: 4.9 Decided to get up early and walk the 30 minutes to the station. By the time I left home, I was running late and ended up on my normal train, meeting my … Continue reading A good year – 2018 – day 240

A good year – 2018 – day 239

Juicing Day 26 BP:  131/78 Pulse: 62 Weight: 94.1 Blood Glucose: Pre-breakfast:  4.3 Post-Breakfast: 4.9 Pre-Lunch: 3.4 Post-Lunch: 3.3 Pre-Dinner: 3.8 Post-Dinner: 4.9 Caught the bus and train to work. Feeling really great. Usual day at work,  but boy was I energised. I didn’t even feel cold. At lunch, had a discussion about the Sabbath … Continue reading A good year – 2018 – day 239

A good year – 2018 – day 236

Juicing Day 22 BP:  109/67 Pulse: 65 Weight: 94.7 Blood Glucose: Pre-breakfast:  4.2 Post-Breakfast: 4.4 Pre-Lunch: 4.4 Post-Lunch: 4.8 Pre-Dinner: 3.7 Post-Dinner: 4.3 Another work day. Lunchtime walk turned out to be funny. As we were walking in the Botanic Gardens, we came across a sprinkler. The sprinkler was watering a sector and as we … Continue reading A good year – 2018 – day 236

A good year – 2018 – day 235

Juicing Day 21 BP:  121/71 Pulse:  64 Weight: 95.5 Blood Glucose: Pre-breakfast:  4.2 Post-Breakfast: 4.3 Pre-Lunch: 3.6 Post-Lunch: 4.4 Pre-Dinner: 3.8 Post-Dinner: 4.4 Another work day. On the way in I started to think about the weekend and its impact to my juice fast. I have the choice of taking all the produce with me … Continue reading A good year – 2018 – day 235

A good year – 2018 – day 234

Juicing Day 20 - 2/3 of the way through BP:  109/64 Pulse: 65 Weight: 94.7 Blood Glucose: Pre-breakfast:  3.6 Post-Breakfast: 4.2 Pre-Lunch: 4.8 Post-Lunch: 5.9 Pre-Dinner: 4.0 Post-Dinner: 4.3 Middle of the week, and yes 2/3 of the way through the juice fast! On the way in, to work discovered I had left my lunch … Continue reading A good year – 2018 – day 234

A good year – 2018 – day 233

Juicing Day 19 BP:  123/72 Pulse: 64 Weight: 95.9 Blood Glucose: Pre-breakfast:  4.3 Post-Breakfast: 4.1 Pre-Lunch: 4.7 Post-Lunch: 3.3 Pre-Dinner: 3.4 Post-Dinner: 4.4 Another work day.  Working through projects and dealing with issues.  Another lovely lunch walk in the City Botanic Gardens, with my work colleague.   Walking up stairs is so effortless now. The usual … Continue reading A good year – 2018 – day 233

A good year – 2018 – day 232

Juicing Day 18 BP:  123/70 Pulse: 62 Weight: 95.2 Blood Glucose: Pre-breakfast:  4.3 Post-Breakfast: 4.6 Pre-Lunch: 3.3 Post-Lunch: 5.0 Pre-Dinner: 3.7 Post-Dinner: 4.3 Back to work day.  It is my eldest daughter’s 20th birthday…Where has the time gone? It is also 36 years since passing out of Naval Recruit School at HMAS Cerberus. Such momentous … Continue reading A good year – 2018 – day 232