A good year – 2018 – day 256

Awoke and felt full of energy. Walked to the station again and arrived super early at work. Gave me a chance to catch up a lot before the rest came in. Then it was an ordinary day, except for the half hour lunchtime walk. This was brilliant, with spring well under way. After work headed … Continue reading A good year – 2018 – day 256

A good year – 2018 – day 254

Woke early again and had to attend CPR Refresher course this morning. So caught my usual train and went into work, then changed into clothes to practice CPR and made my way to the CBD College in the Queen Street Mall. After registration, then watched a couple of videos and then broke into groups of … Continue reading A good year – 2018 – day 254

A good year – 2018 – day 253

Another work day. I didn't make a lunch this morning, so will get in early and purchase a juice for lunch. Left home and walked to Rothwell Station and this time took 35 minutes. Woo Hoo! Usual day at work and too busy for a lunchtime walk. Went home early and went shopping for more … Continue reading A good year – 2018 – day 253

A good year – 2018 – day 249

Return to Eating Day 6 BP:  135/78 Pulse: 65 Weight: 91.9 kg Blood glucose: Pre-breakfast: 4.4 Post-breakfast: 4.8 Pre-lunch: 4.3 Post-lunch: 5.6 Pre-dinner: 4.9 Post-dinner: 6.5 Meals: Breakfast: Raw porridge Lunch: Spinach and Walnut salad Dinner: Pumpkin soup Woke after a great night's sleep. This lifestyle change is great! Caught the usual bus and train … Continue reading A good year – 2018 – day 249

A good year – 2018 – day 248

Return to Eating Day 5 BP:  141/78 Pulse: 65 Weight: 92.1 Blood glucose: Pre-breakfast: 4.0 Post-breakfast: 4.8 Pre-lunch: 3.1 Post-lunch: 6.8 Pre-dinner: 4.3 Post-dinner: 5.5 Meals: Breakfast: Fruit salad - banana, kiwifruit, apple, pear, and orange. Lunch: Steamed vegetables and a light salad (spring onion, crushed walnut, lettuce, tomato, avocado, drizzled with olive oil and … Continue reading A good year – 2018 – day 248

A good year – 2018 – day 247

Return to Eating Day 3 BP:  121/67 Pulse: 59 Weight: 92.1 Blood glucose: Pre-breakfast: 3.8 Post-breakfast: 4.2 Pre-lunch: 3.8 Post-lunch: 4.1 Pre-dinner: 3.8 Post-dinner: 4.9 Woke early after a bit of tossing and turning. Must be repercussions of the beetroot in the juice I had for dinner last night. Anyway it was time to get … Continue reading A good year – 2018 – day 247

A good year – 2018 – day 246

Return to Eating Day 2 BP:  126/68 Pulse: 59 Weight: 93.6 Day at work and what a day! I am feeling positive. The work is coming together.  I had a great night’s sleep followed by a nice fruity juice. As I was awake early, walked the 35 minutes to the station and arrived at work … Continue reading A good year – 2018 – day 246

A good year – 2018 – day 243

Juicing Day 29 BP:  133/77 Pulse: 56 Weight: 93.4 Blood Glucose: Pre-breakfast: 4.2 Post-Breakfast: 4.6 Pre-Lunch: 4.7 Post-Lunch: 4.1 Pre-Dinner: 4.3 Post-Dinner: 5.0 The penultimate day for the juice fast. I woke up and was ready quite briskly and so walked to the station. 3.6 km in 39 minutes. Woo-hoo!  Got into work and was … Continue reading A good year – 2018 – day 243