A good year – 2018 – day 244

Juicing Day 30 BP:  129/77 Pulse: 60 Weight: 91.4 Blood Glucose: Pre-breakfast:  4.8 Post-Breakfast: 4.7 Pre-Lunch: 4.6 Post-Lunch: 3.9 Pre-Dinner: 4.2 Post-Dinner: 4.1 The last day of the juice fast!!! Final measurements included: Waist - 114 cm - a reduction of 9 cm Neck - 39 cm - a reduction of 3 cm My sleep … Continue reading A good year – 2018 – day 244

A good year – 2018 – day 227

Juicing Day 13 BP:  121/67 Pulse: 64 Weight: 98 Blood Glucose: Pre-breakfast: 4 Post-Breakfast: 4.8 Pre-Lunch: 4.2 Post-Lunch: 5.4 Pre-Dinner: 4.3 Post-Dinner: 4.7 A public holiday.  Still woke at 6.00am and got stuck into the household chores before the morning mayhem. Might be a public holiday for me as I work in another local government … Continue reading A good year – 2018 – day 227

A good year – 2018 – day 215

Juicing fast day 1 BP:    127/54 Pulse: 62 Weight: 103.2 kg Blood Glucose: Pre-breakfast: 5.2 Post-Breakfast: 5.5 Pre-Lunch: 5.4 Post-lunch: 4.1 Pre-dinner: 8.0 - juice on my fingers? Post-dinner: 4.2 Woke in earnest to start the juicing fast.  Made a sunkissed breaky juice of orange, lemon, cucumber, carrot, and ginger for breakfast and also … Continue reading A good year – 2018 – day 215

A good year – 2018 – day 209

Woke early after another dreadful night’s sleep.  This has to stop! I had to forego a camp due to my back! Set myself up outside, and with the impending house inspection knew I had to get some gardening done. My back had other ideas about that… so I ended up all day continuing on other … Continue reading A good year – 2018 – day 209

A good year – 2018 – day 179

Work from home.  Weight 106.7 kg. Felt very stressed from the night before trying to answer emails and the like. I started work and didn’t feel right. I soldiered on.  Things happened which I really regret, taking the wrong choices and now have to bear the consequences of those choices. It was also a time … Continue reading A good year – 2018 – day 179

A good year – 2018 – day 178

Another work day. Weighed myself, and registered 107.4 kg as required for my lifestyle change. Went for a lunchtime walk in the Botanic Gardens. After work, did the following: Processed registrations for BVRT Trek 4 DQ Answered emails in relation to my club, Bushwalking Queensland and Bushwalking Australia Monitored social media for the BVRT Trek … Continue reading A good year – 2018 – day 178

A good year – 2018 – day 176

Back at work day.  Must weigh myself ... 107.4 kg and recorded for the Diabetic Health Clinic. After work, did the following: Processed registrations for BVRT Trek 4 DQ Answered emails in relation to my club, Bushwalking Queensland and Bushwalking Australia Monitored social media for the BVRT Trek 4 DQ, myself, my club, Bushwalking Queensland and … Continue reading A good year – 2018 – day 176

A good year – 2018 – day 174

Happy Sabbath! Off to Caboolture Church and first joined in the Sabbath School and explored the end of times and what we need to do in preparation.  A very thought-provoking session which set the scene for the sermon by Pastor Joe Webb. The sermon was about what we call home and that the ultimate home … Continue reading A good year – 2018 – day 174

A good year – 2018 – day 173

Woke early to have some more time with God. Then went to work, and readied for the change that was alluded to a few days ago. A restructure in the team had been effected and it was time to get together in our sections. I now had my WLB in my section. Let's see how … Continue reading A good year – 2018 – day 173