A good year – 2018 – day 227

Juicing Day 13 BP:  121/67 Pulse: 64 Weight: 98 Blood Glucose: Pre-breakfast: 4 Post-Breakfast: 4.8 Pre-Lunch: 4.2 Post-Lunch: 5.4 Pre-Dinner: 4.3 Post-Dinner: 4.7 A public holiday.  Still woke at 6.00am and got stuck into the household chores before the morning mayhem. Might be a public holiday for me as I work in another local government … Continue reading A good year – 2018 – day 227

A good year – 2018 – day 215

Juicing fast day 1 BP:    127/54 Pulse: 62 Weight: 103.2 kg Blood Glucose: Pre-breakfast: 5.2 Post-Breakfast: 5.5 Pre-Lunch: 5.4 Post-lunch: 4.1 Pre-dinner: 8.0 - juice on my fingers? Post-dinner: 4.2 Woke in earnest to start the juicing fast.  Made a sunkissed breaky juice of orange, lemon, cucumber, carrot, and ginger for breakfast and also … Continue reading A good year – 2018 – day 215

A good year – 2018 – day 209

Woke early after another dreadful night’s sleep.  This has to stop! I had to forego a camp due to my back! Set myself up outside, and with the impending house inspection knew I had to get some gardening done. My back had other ideas about that… so I ended up all day continuing on other … Continue reading A good year – 2018 – day 209

A good year – 2018 – day 179

Work from home.  Weight 106.7 kg. Felt very stressed from the night before trying to answer emails and the like. I started work and didn’t feel right. I soldiered on.  Things happened which I really regret, taking the wrong choices and now have to bear the consequences of those choices. It was also a time … Continue reading A good year – 2018 – day 179

A good year – 2018 – day 178

Another work day. Weighed myself, and registered 107.4 kg as required for my lifestyle change. Went for a lunchtime walk in the Botanic Gardens. After work, did the following: Processed registrations for BVRT Trek 4 DQ Answered emails in relation to my club, Bushwalking Queensland and Bushwalking Australia Monitored social media for the BVRT Trek … Continue reading A good year – 2018 – day 178

A good year – 2018 – day 176

Back at work day.  Must weigh myself ... 107.4 kg and recorded for the Diabetic Health Clinic. After work, did the following: Processed registrations for BVRT Trek 4 DQ Answered emails in relation to my club, Bushwalking Queensland and Bushwalking Australia Monitored social media for the BVRT Trek 4 DQ, myself, my club, Bushwalking Queensland and … Continue reading A good year – 2018 – day 176

A good year – 2018 – day 174

Happy Sabbath! Off to Caboolture Church and first joined in the Sabbath School and explored the end of times and what we need to do in preparation.  A very thought-provoking session which set the scene for the sermon by Pastor Joe Webb. The sermon was about what we call home and that the ultimate home … Continue reading A good year – 2018 – day 174

A good year – 2018 – day 173

Woke early to have some more time with God. Then went to work, and readied for the change that was alluded to a few days ago. A restructure in the team had been effected and it was time to get together in our sections. I now had my WLB in my section. Let's see how … Continue reading A good year – 2018 – day 173

A good year – 2018 – day 171

Woke late for a work day at home. Luckily managed to start on time. Did a few tasks and powered my way through the day. At lunch, hung out clothes, washed dishes and watered the new plantings. The brisk wind was the ant's pants to dry the washing but dried the garden out too quickly. … Continue reading A good year – 2018 – day 171