Return to Eating Day 8 BP: 123/80 Pulse: 54 Weight: 91.2 Blood glucose: Pre-breakfast: 4.8 Post-breakfast: 6.5 Pre-lunch: 4.7 Post-lunch: 5.2 Pre-dinner: 4.7 Post-dinner: 5.4 Meals: Breakfast: Raw porridge Lunch: Broccoli soup Dinner: Nut and ricotta patties with mushroom sauce, cauliflower salad and blanched broccoli Woke after a good nights sleep, and then proceeded to … Continue reading A good year – 2018 – day 251
Tag: social
A good year – 2018 – day 188
Aah the last day of the week. After a gruelling day it was time to go celebrate: Welcome one team member back from long leave Congratulate one member for promotion Commisserate one team members singledom Joined by an ex-team member. The night started at Harajuku Gyoza with plenty of merriment and catching up. The night progressed … Continue reading A good year – 2018 – day 188
A good year – 2018 – day 157
Woke up just in time to get breakfast and start work. No time for a shower but I am working from home so that can wait till the next break. Completed a lot of tasks for work, and before I knew it, time to finish had arrived. I also managed to get the dishes and … Continue reading A good year – 2018 – day 157
A good year – 2018 – day 131
After a really good nights sleep, woke and went to work with daughter no. 2, as she was off to TAFE. Arrived at South Bank station and due to being early, thought i’d meet my lunch buddy there to walk to work. Stood at the station in the cold, blustery wind for a while and … Continue reading A good year – 2018 – day 131
A good year – 2018 – day 130
After a bad night feeling nauseous and being woken with a start with a mouthful of vomit at 12.30am. Had to sit up and watch TV, email, and social media while my stomach settled down. Finally climbed into bed at 2.30 am and slept till 5.00 am, reluctantly getting up. Made my way to work, … Continue reading A good year – 2018 – day 130
A good year – 2018 – day 79
Woke up and was still having frequent urination, an ache in the lower back and feeling of nauseousness and uneasy. I was having a shower and the thought of work again started me sobbing. I started to shake and tense up. I then developed a strain in my neck and a migraine. Another day at … Continue reading A good year – 2018 – day 79
A good year – 2018 – day 70
Woke early for a bushwalk. Looks like the cold that had kept me home on Friday had gone. Yippee! Picked up by Andy and made tracks for Williamson Road, Morayfield, and the trailhead in Sheep Station Creek Conservation Park. It had been wet, so a soggy walk was expected. After meeting the group, it was … Continue reading A good year – 2018 – day 70
A good year – 2018 – day 57
Back to work day. And what a day...everything is finally falling into place. The bus driver must have been David Coulthard's right-hand man as we arrived at RothwellStation 5 minutes early, meaning getting the train 12 minutes earlier than the usual. I arrived at work well before 8! Trained a colleague, assisted another, reviewed work … Continue reading A good year – 2018 – day 57
A good year – 2018 – day 52
Say Hi! to #WalkaboutBear, my hiking companion! Due to a training course, had to go to work, but what a day! I have volunteered as an Escort warden for my floor and attended training to refresh myself as to the procedures and the role. Now to find out if my floor is different to other … Continue reading A good year – 2018 – day 52
A good year – 2018 – day 48
Saturday! Sleep in...Not! I was woken early with a leg cramp. My knee, which I thought I had not damaged, has bruising behind the kneecap. I must not have drunk enough last night and I haven't had a banana for a while...my potassium intake is low! When I go to bed tonight I had better take … Continue reading A good year – 2018 – day 48
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