A good year – 2018 – day 256

Awoke and felt full of energy. Walked to the station again and arrived super early at work. Gave me a chance to catch up a lot before the rest came in. Then it was an ordinary day, except for the half hour lunchtime walk. This was brilliant, with spring well under way. After work headed … Continue reading A good year – 2018 – day 256

A good year – 2018 – day 254

Woke early again and had to attend CPR Refresher course this morning. So caught my usual train and went into work, then changed into clothes to practice CPR and made my way to the CBD College in the Queen Street Mall. After registration, then watched a couple of videos and then broke into groups of … Continue reading A good year – 2018 – day 254

A good year – 2018 – day 248

Return to Eating Day 5 BP:  141/78 Pulse: 65 Weight: 92.1 Blood glucose: Pre-breakfast: 4.0 Post-breakfast: 4.8 Pre-lunch: 3.1 Post-lunch: 6.8 Pre-dinner: 4.3 Post-dinner: 5.5 Meals: Breakfast: Fruit salad - banana, kiwifruit, apple, pear, and orange. Lunch: Steamed vegetables and a light salad (spring onion, crushed walnut, lettuce, tomato, avocado, drizzled with olive oil and … Continue reading A good year – 2018 – day 248

A good year – 2018 – day 247

Return to Eating Day 3 BP:  121/67 Pulse: 59 Weight: 92.1 Blood glucose: Pre-breakfast: 3.8 Post-breakfast: 4.2 Pre-lunch: 3.8 Post-lunch: 4.1 Pre-dinner: 3.8 Post-dinner: 4.9 Woke early after a bit of tossing and turning. Must be repercussions of the beetroot in the juice I had for dinner last night. Anyway it was time to get … Continue reading A good year – 2018 – day 247

A good year – 2018 – day 246

Return to Eating Day 2 BP:  126/68 Pulse: 59 Weight: 93.6 Day at work and what a day! I am feeling positive. The work is coming together.  I had a great night’s sleep followed by a nice fruity juice. As I was awake early, walked the 35 minutes to the station and arrived at work … Continue reading A good year – 2018 – day 246

A good year – 2018 – day 245

Return to Eating Day 1 BP:  118/66 Pulse: 57 Weight: 92.2 First day of returning to eat! 120 days left of the year!! Had a nice Sunkissed Breaky juice for breakfast, after a great night’s sleep.  Once I was up and awake, realised that I couldn’t take blood glucose levels until I had new test … Continue reading A good year – 2018 – day 245

A good year – 2018 – day 243

Juicing Day 29 BP:  133/77 Pulse: 56 Weight: 93.4 Blood Glucose: Pre-breakfast: 4.2 Post-Breakfast: 4.6 Pre-Lunch: 4.7 Post-Lunch: 4.1 Pre-Dinner: 4.3 Post-Dinner: 5.0 The penultimate day for the juice fast. I woke up and was ready quite briskly and so walked to the station. 3.6 km in 39 minutes. Woo-hoo!  Got into work and was … Continue reading A good year – 2018 – day 243

A good year – 2018 – day 242

Juicing Day 28 BP:  114/69 Pulse: 61 Weight: 94.9 Blood Glucose: Pre-breakfast:  4.1 Post-Breakfast: 4.1 Pre-Lunch: 3.9 Post-Lunch: 3.8 Pre-Dinner: 4.8 Post-Dinner: 5.9 4 weeks down juicing - 2 days to go. The end of the tunnel is in sight. A day at work, and I am feeling a little bit sad. My work colleague … Continue reading A good year – 2018 – day 242

A good year – 2018 – day 237

Juicing Day 23 BP:  133/78 Pulse: 68 Weight: 93.7 Blood Glucose: Pre-breakfast:  4.1 Post-Breakfast: 3.9 Pre-Lunch: 3.6 Post-Lunch: 4.6 Pre-Dinner: 4.4 Post-Dinner: 4.1 Woke freezing in my camp bed at Jimna Base Camp. Managed to get 4.5 hours sleep. Once ready for the day, got the gear together and drove off down Kilcoy-Murgon Road towards … Continue reading A good year – 2018 – day 237

A good year – 2018 – day 235

Juicing Day 21 BP:  121/71 Pulse:  64 Weight: 95.5 Blood Glucose: Pre-breakfast:  4.2 Post-Breakfast: 4.3 Pre-Lunch: 3.6 Post-Lunch: 4.4 Pre-Dinner: 3.8 Post-Dinner: 4.4 Another work day. On the way in I started to think about the weekend and its impact to my juice fast. I have the choice of taking all the produce with me … Continue reading A good year – 2018 – day 235