Bushwalk day 14 Mar 2021

Woke to my alarm, and then had breakfast, packed my gear and waited to be picked up. Today was going to be a walk at Ewen Maddock Dam. My lift arrived and we headed off to Mooloolah Connection Road. Arriving at the trailhead at 8.00am, welcomed the other people in the group, signed in the … Continue reading Bushwalk day 14 Mar 2021

Community Involvement Day 12 Mar 2021

Woke with a real spring in my step. Had breakfast and noticing that we were in short supply of some items, decided it was time to catch up on some walking. So I had a shower, got dressed, and put orthotics in my shoes, which I have been very lax about doing for the last … Continue reading Community Involvement Day 12 Mar 2021

Technology playing up 08 Mar 2021

Got up early and had breakfast. Fed the guinea pigs, washed dishes and clothes. At the time to take my daughter to school, she decided to go on her own. So I stayed home and took care of reports etc. from the previous day. The next thing I knew it was lunch time and having … Continue reading Technology playing up 08 Mar 2021

A good year – 2018 – day 248

Return to Eating Day 5 BP:  141/78 Pulse: 65 Weight: 92.1 Blood glucose: Pre-breakfast: 4.0 Post-breakfast: 4.8 Pre-lunch: 3.1 Post-lunch: 6.8 Pre-dinner: 4.3 Post-dinner: 5.5 Meals: Breakfast: Fruit salad - banana, kiwifruit, apple, pear, and orange. Lunch: Steamed vegetables and a light salad (spring onion, crushed walnut, lettuce, tomato, avocado, drizzled with olive oil and … Continue reading A good year – 2018 – day 248

A good year – 2018 – day 246

Return to Eating Day 2 BP:  126/68 Pulse: 59 Weight: 93.6 Day at work and what a day! I am feeling positive. The work is coming together.  I had a great night’s sleep followed by a nice fruity juice. As I was awake early, walked the 35 minutes to the station and arrived at work … Continue reading A good year – 2018 – day 246

A good year – 2018 – day 245

Return to Eating Day 1 BP:  118/66 Pulse: 57 Weight: 92.2 First day of returning to eat! 120 days left of the year!! Had a nice Sunkissed Breaky juice for breakfast, after a great night’s sleep.  Once I was up and awake, realised that I couldn’t take blood glucose levels until I had new test … Continue reading A good year – 2018 – day 245

A good year – 2018 – day 241

Juicing Day 27 BP:  123/68 Pulse: 64 Weight: 93.5 Blood Glucose: Pre-breakfast:  3.9 Post-Breakfast: 4.7 Pre-Lunch: 3.3 Post-Lunch: 3.2 Pre-Dinner: 4.7 Post-Dinner: 6.2 Another walk to Rothwell station and managed to make it early, in fact caught the train half an hour earlier. Arrived in the city and made a bee-line for Woolworth’s and purchased … Continue reading A good year – 2018 – day 241

A good year – 2018 – day 235

Juicing Day 21 BP:  121/71 Pulse:  64 Weight: 95.5 Blood Glucose: Pre-breakfast:  4.2 Post-Breakfast: 4.3 Pre-Lunch: 3.6 Post-Lunch: 4.4 Pre-Dinner: 3.8 Post-Dinner: 4.4 Another work day. On the way in I started to think about the weekend and its impact to my juice fast. I have the choice of taking all the produce with me … Continue reading A good year – 2018 – day 235

A good year – 2018 – day 234

Juicing Day 20 - 2/3 of the way through BP:  109/64 Pulse: 65 Weight: 94.7 Blood Glucose: Pre-breakfast:  3.6 Post-Breakfast: 4.2 Pre-Lunch: 4.8 Post-Lunch: 5.9 Pre-Dinner: 4.0 Post-Dinner: 4.3 Middle of the week, and yes 2/3 of the way through the juice fast! On the way in, to work discovered I had left my lunch … Continue reading A good year – 2018 – day 234