A good year – 2018 – day 257

Woke really early for the bushwalk, a training walk at Girraween National Park, some 300km away, or 3 hours+ drive. Made a muesli and fruit with almond milk breakfast, and then packed the lunch. Got dressed into my bushwalking gear and went to put on my boots. They had blown out, sole coming off - … Continue reading A good year – 2018 – day 257

A good year – 2018 – day 250

Return to Eating Day 7 BP: 121/73 Pulse: 68 Weight: 91.5 Blood glucose: Pre-breakfast: 4.1 Post-breakfast: 4.6 Pre-lunch: 4.2 Post-lunch: 5.6 Pre-dinner: 5.4 Post-dinner: 6.1 Meals: Breakfast: Mango smoothie and chia water Lunch: Quinoa Salad and Greek dressing Dinner: Raw coconut and Bok Choy Soup Up early this morning to get ready for a bushwalk. … Continue reading A good year – 2018 – day 250