Recovery day 01 Mar 2021

Well, here we are on the first day of March, the first day of autumn, and a cloudy humid day. I woke up sore as I had not walked 13km for quite a while so needed today to recover. It is also the first day of the Great Ocean Virtual Challenge for Diabetes Queensland and … Continue reading Recovery day 01 Mar 2021

Stress – that pervasive monster

Prior to 18 months ago my mindset was all over the place. I: couldn't focus on tasks, allowed myself to be distractedavoided taking on tasks (even though I volunteered for more positions)had trouble sleeping through the nightwas diagnosed with sleep apnoeahad no regard for my familyhad a constant battle to face each day. To resolve … Continue reading Stress – that pervasive monster