Return to Eating Day 8 BP: 123/80 Pulse: 54 Weight: 91.2 Blood glucose: Pre-breakfast: 4.8 Post-breakfast: 6.5 Pre-lunch: 4.7 Post-lunch: 5.2 Pre-dinner: 4.7 Post-dinner: 5.4 Meals: Breakfast: Raw porridge Lunch: Broccoli soup Dinner: Nut and ricotta patties with mushroom sauce, cauliflower salad and blanched broccoli Woke after a good nights sleep, and then proceeded to … Continue reading A good year – 2018 – day 251
Tag: mental health
A good year – 2018 – day 247
Return to Eating Day 3 BP: 121/67 Pulse: 59 Weight: 92.1 Blood glucose: Pre-breakfast: 3.8 Post-breakfast: 4.2 Pre-lunch: 3.8 Post-lunch: 4.1 Pre-dinner: 3.8 Post-dinner: 4.9 Woke early after a bit of tossing and turning. Must be repercussions of the beetroot in the juice I had for dinner last night. Anyway it was time to get … Continue reading A good year – 2018 – day 247
A good year – 2018 – day 240
Juicing Day 26 BP: 131/78 Pulse: 62 Weight: 94.1 Blood Glucose: Pre-breakfast: 4 Post-Breakfast: 4.4 Pre-Lunch: 3.3 Post-Lunch: 5.4 Pre-Dinner: 4.1 Post-Dinner: 4.9 Decided to get up early and walk the 30 minutes to the station. By the time I left home, I was running late and ended up on my normal train, meeting my … Continue reading A good year – 2018 – day 240
A good year – 2018 – day 238
Juicing Day 24 BP: 148/80 Pulse: 64 Weight: 94.5 Blood Glucose: Pre-breakfast: 3.3 Post-Breakfast: 4.1 Pre-Lunch: 3.9 Post-Lunch: 3.6 Pre-Dinner: 4.2 Post-Dinner: 4.3 Woke to a rainy day. So had breakfast, shower, then asked up my belongings and made our way home. Once home, had lunch, and then went shopping for the supplies to take … Continue reading A good year – 2018 – day 238
A good year – 2018 – day 229
Juicing Day 15 BP: 128/77 Pulse: 65 Weight: 96.2 Blood Glucose: Pre-breakfast: 3.9 Post-Breakfast: 4.1 Pre-Lunch: 4.3 Post-Lunch: 3.5 Pre-Dinner: 3.9 Post-Dinner: 5.7 HALFWAY THROUGH THE JUICING FAST A day at work. On the way into work, did some shopping for herbal tea, which is allowed to be drunk, as long as it is caffeine free. … Continue reading A good year – 2018 – day 229
A good year – 2018 – day 228
Juicing Day 14 BP: 114/78 Pulse: 68 Weight: 98 Blood Glucose: Pre-breakfast: 4.3 Post-Breakfast: 4.3 Pre-Lunch: 4.5 Post-Lunch: 3.8 Pre-Dinner: 3.8 Post-Dinner: 3.4 Day at work. At lunchtime went for a walk in the city to do some shopping. Went to a Retirement Planning Workshop and it is not becoming so daunting. The workshop went … Continue reading A good year – 2018 – day 228
A good year – 2018 – day 190
Sunday, beautiful Sunday. A chance to do some gardening, tidy up the lawns and other general cleaning in preparation for the upcoming event which will take me away from home for four days. I was happy with the reviews of the registrations and created a CSV file and sent it to all parties needing the … Continue reading A good year – 2018 – day 190
A good year – 2018 – day 180
Went to work and was informed of a meeting resulting from the previous day. Went off and arranged the morning tea and conducted the fundraiser. Only a small group could attend due it being the end of the financial year, but $51.00 in cash was raised. Then it was time to be dealt with and … Continue reading A good year – 2018 – day 180
A good year – 2018 – day 179
Work from home. Weight 106.7 kg. Felt very stressed from the night before trying to answer emails and the like. I started work and didn’t feel right. I soldiered on. Things happened which I really regret, taking the wrong choices and now have to bear the consequences of those choices. It was also a time … Continue reading A good year – 2018 – day 179
A good year – 2018 – day 162
Woke early to a cold morning. Do I have to go to work? Once I arrived at work had a brief talk to my WLB about my findings over the weekend and praying had made me feel stronger. She then let me know she had been praying over the weekend about marrying her boyfriend of … Continue reading A good year – 2018 – day 162
