Well, I am now back on my feet after an extraordinary time battling with depression, stress, life direction, and family issues. Last week I resigned from my job and today I visited my psychologist and ended up with a big thumbs up. I am feeling so well and brimming with confidence again, I did not … Continue reading Been a while
Tag: mental health
Recipe blog
Due to the overwhelming compliments in the change of my health during this year and the change in diet, I get asked for recipes of the meals I eat. So I created a recipe blog to add recipes and get feedback as well. ENJOY!
Year update
Yes I know it has been a while, but I have all sorts of things going on taking my mind away from the daily update. I will endeavour to catch up over the next few weeks as I explore the reasons for "dropping the ball" and a lot is to be revealed!
A good year – 2018 – day 251
Return to Eating Day 8 BP: 123/80 Pulse: 54 Weight: 91.2 Blood glucose: Pre-breakfast: 4.8 Post-breakfast: 6.5 Pre-lunch: 4.7 Post-lunch: 5.2 Pre-dinner: 4.7 Post-dinner: 5.4 Meals: Breakfast: Raw porridge Lunch: Broccoli soup Dinner: Nut and ricotta patties with mushroom sauce, cauliflower salad and blanched broccoli Woke after a good nights sleep, and then proceeded to … Continue reading A good year – 2018 – day 251
A good year – 2018 – day 247
Return to Eating Day 3 BP: 121/67 Pulse: 59 Weight: 92.1 Blood glucose: Pre-breakfast: 3.8 Post-breakfast: 4.2 Pre-lunch: 3.8 Post-lunch: 4.1 Pre-dinner: 3.8 Post-dinner: 4.9 Woke early after a bit of tossing and turning. Must be repercussions of the beetroot in the juice I had for dinner last night. Anyway it was time to get … Continue reading A good year – 2018 – day 247
A good year – 2018 – day 240
Juicing Day 26 BP: 131/78 Pulse: 62 Weight: 94.1 Blood Glucose: Pre-breakfast: 4 Post-Breakfast: 4.4 Pre-Lunch: 3.3 Post-Lunch: 5.4 Pre-Dinner: 4.1 Post-Dinner: 4.9 Decided to get up early and walk the 30 minutes to the station. By the time I left home, I was running late and ended up on my normal train, meeting my … Continue reading A good year – 2018 – day 240
A good year – 2018 – day 238
Juicing Day 24 BP: 148/80 Pulse: 64 Weight: 94.5 Blood Glucose: Pre-breakfast: 3.3 Post-Breakfast: 4.1 Pre-Lunch: 3.9 Post-Lunch: 3.6 Pre-Dinner: 4.2 Post-Dinner: 4.3 Woke to a rainy day. So had breakfast, shower, then asked up my belongings and made our way home. Once home, had lunch, and then went shopping for the supplies to take … Continue reading A good year – 2018 – day 238
A good year – 2018 – day 229
Juicing Day 15 BP: 128/77 Pulse: 65 Weight: 96.2 Blood Glucose: Pre-breakfast: 3.9 Post-Breakfast: 4.1 Pre-Lunch: 4.3 Post-Lunch: 3.5 Pre-Dinner: 3.9 Post-Dinner: 5.7 HALFWAY THROUGH THE JUICING FAST A day at work. On the way into work, did some shopping for herbal tea, which is allowed to be drunk, as long as it is caffeine free. … Continue reading A good year – 2018 – day 229
A good year – 2018 – day 228
Juicing Day 14 BP: 114/78 Pulse: 68 Weight: 98 Blood Glucose: Pre-breakfast: 4.3 Post-Breakfast: 4.3 Pre-Lunch: 4.5 Post-Lunch: 3.8 Pre-Dinner: 3.8 Post-Dinner: 3.4 Day at work. At lunchtime went for a walk in the city to do some shopping. Went to a Retirement Planning Workshop and it is not becoming so daunting. The workshop went … Continue reading A good year – 2018 – day 228
A good year – 2018 – day 190
Sunday, beautiful Sunday. A chance to do some gardening, tidy up the lawns and other general cleaning in preparation for the upcoming event which will take me away from home for four days. I was happy with the reviews of the registrations and created a CSV file and sent it to all parties needing the … Continue reading A good year – 2018 – day 190
