A good year – 2018 – day 219

Juicing Day 5 BP:  148/70 Pulse: 68 Weight: 100.5 Blood Glucose: Pre-breakfast: 4.8 Post-Breakfast: 5.2 Pre-Lunch: 4.5 Post-Lunch: 7.2 Pre-Dinner: 4.4 Post-Dinner: 4.8 A day at work. At home caught up on emails, and processed bookings for an upcoming event. JotForm is making booking easy. Did some more Bible Study of Stephen. Prepared juices for … Continue reading A good year – 2018 – day 219

A good year – 2018 – day 218

Juicing day 4 BP:  152/83 Pulse: 64 Weight: 101 Blood Glucose: Pre-breakfast: 4.3 Post-Breakfast: 4.5 Pre-Lunch: 4.2 Post-Lunch: 4.8 Pre-Dinner: 4.3 Post-Dinner: 5 A day at work. So much on and so little time to do it all. At home caught up on emails and did some Bible Study of Stephen. Prepared juices for the … Continue reading A good year – 2018 – day 218

A good year – 2018 – day 217

Juicing day 3 BP:  160/77 Pulse: 65 Weight: 100.8 Blood Glucose: Pre-breakfast: 4.6 Post-Breakfast: 4.6 Pre-Lunch: 4.3 Post-Lunch: 5 Pre-Dinner: 4.7 Post-Dinner: 4.1 The day was a day at home, washing clothes, gardening, mowing the lawn, and juicing. Also went shopping for a great variety of juice ingredients. So after a full on day, went … Continue reading A good year – 2018 – day 217

A good year – 2018 – day 216

Juicing Day 2 BP:  121/64 Pulse: 67 Weight: 102.1 Blood Glucose: Pre-breakfast: 6.2 Post-Breakfast: 4.9 Pre-Lunch: 4.9 Post-Lunch: 4.2 Pre-Dinner: 5 Post-Dinner: 5.2 Woke a bit later as it was Saturday, but being Sabbath, I made a nice breaky juice, and then made my way to church. Today was a quiet day with about half … Continue reading A good year – 2018 – day 216

A good year – 2018 – day 215

Juicing fast day 1 BP:    127/54 Pulse: 62 Weight: 103.2 kg Blood Glucose: Pre-breakfast: 5.2 Post-Breakfast: 5.5 Pre-Lunch: 5.4 Post-lunch: 4.1 Pre-dinner: 8.0 - juice on my fingers? Post-dinner: 4.2 Woke in earnest to start the juicing fast.  Made a sunkissed breaky juice of orange, lemon, cucumber, carrot, and ginger for breakfast and also … Continue reading A good year – 2018 – day 215

A good year – 2018 – day 212

Woke after a good night’s sleep.  The back is improving. Breakfast consisted of a “Sunkissed breaky” juice with carrot, celery, green apple, red capsicum, orange and lemon. Delicious! Went off to work and the environment is changing. Had a nice lunch walk with a work colleague, where went sat down in the Botanic Gardens and … Continue reading A good year – 2018 – day 212

A good year – 2018 – day 211

Had a better nights sleep, must be due to seeing the doctor today. HbA1c slightly up, cholesterol slightly up, everything else is stable. at least thats good. Doctor checked me and then arranged for two physiotherapy sessions. I was ready to go back to work. The back had come fairly good, with only numbness causing … Continue reading A good year – 2018 – day 211

Preparing for Juice Fast

This is out of the ordinary for my daily blogs, but I thought to give a view of the lifestyle change I am about to undertake. The opportunity Here I am in church an an announcement is made about Diabetic Health Clinic being held at the Redcliffe Seventh Day Adventist Church, and pamphlets were out … Continue reading Preparing for Juice Fast