A good year – 2018 – day 243

Juicing Day 29 BP: 133/77 Pulse: 56 Weight: 93.4 Blood Glucose: Pre-breakfast: 4.2 Post-Breakfast: 4.6 Pre-Lunch: 4.7 Post-Lunch: 4.1 Pre-Dinner: 4.3 Post-Dinner: 5.0 The penultimate day for the juice fast. I woke up and was ready quite briskly and so walked to the station. 3.6 km in 39 minutes. Woo-hoo! Got into work and was … Continue reading A good year – 2018 – day 243

A good year – 2018 – day 242

Juicing Day 28 BP: 114/69 Pulse: 61 Weight: 94.9 Blood Glucose: Pre-breakfast: 4.1 Post-Breakfast: 4.1 Pre-Lunch: 3.9 Post-Lunch: 3.8 Pre-Dinner: 4.8 Post-Dinner: 5.9 4 weeks down juicing - 2 days to go. The end of the tunnel is in sight. A day at work, and I am feeling a little bit sad. My work colleague … Continue reading A good year – 2018 – day 242

A good year – 2018 – day 241

Juicing Day 27 BP: 123/68 Pulse: 64 Weight: 93.5 Blood Glucose: Pre-breakfast: 3.9 Post-Breakfast: 4.7 Pre-Lunch: 3.3 Post-Lunch: 3.2 Pre-Dinner: 4.7 Post-Dinner: 6.2 Another walk to Rothwell station and managed to make it early, in fact caught the train half an hour earlier. Arrived in the city and made a bee-line for Woolworth’s and purchased … Continue reading A good year – 2018 – day 241

A good year – 2018 – day 240

Juicing Day 26 BP: 131/78 Pulse: 62 Weight: 94.1 Blood Glucose: Pre-breakfast: 4 Post-Breakfast: 4.4 Pre-Lunch: 3.3 Post-Lunch: 5.4 Pre-Dinner: 4.1 Post-Dinner: 4.9 Decided to get up early and walk the 30 minutes to the station. By the time I left home, I was running late and ended up on my normal train, meeting my … Continue reading A good year – 2018 – day 240

A good year – 2018 – day 239

Juicing Day 26 BP: 131/78 Pulse: 62 Weight: 94.1 Blood Glucose: Pre-breakfast: 4.3 Post-Breakfast: 4.9 Pre-Lunch: 3.4 Post-Lunch: 3.3 Pre-Dinner: 3.8 Post-Dinner: 4.9 Caught the bus and train to work. Feeling really great. Usual day at work, but boy was I energised. I didn’t even feel cold. At lunch, had a discussion about the Sabbath … Continue reading A good year – 2018 – day 239

A good year – 2018 – day 238

Juicing Day 24 BP: 148/80 Pulse: 64 Weight: 94.5 Blood Glucose: Pre-breakfast: 3.3 Post-Breakfast: 4.1 Pre-Lunch: 3.9 Post-Lunch: 3.6 Pre-Dinner: 4.2 Post-Dinner: 4.3 Woke to a rainy day. So had breakfast, shower, then asked up my belongings and made our way home. Once home, had lunch, and then went shopping for the supplies to take … Continue reading A good year – 2018 – day 238

A good year – 2018 – day 237

Juicing Day 23 BP: 133/78 Pulse: 68 Weight: 93.7 Blood Glucose: Pre-breakfast: 4.1 Post-Breakfast: 3.9 Pre-Lunch: 3.6 Post-Lunch: 4.6 Pre-Dinner: 4.4 Post-Dinner: 4.1 Woke freezing in my camp bed at Jimna Base Camp. Managed to get 4.5 hours sleep. Once ready for the day, got the gear together and drove off down Kilcoy-Murgon Road towards … Continue reading A good year – 2018 – day 237

A good year – 2018 – day 233

Juicing Day 19 BP: 123/72 Pulse: 64 Weight: 95.9 Blood Glucose: Pre-breakfast: 4.3 Post-Breakfast: 4.1 Pre-Lunch: 4.7 Post-Lunch: 3.3 Pre-Dinner: 3.4 Post-Dinner: 4.4 Another work day. Working through projects and dealing with issues. Another lovely lunch walk in the City Botanic Gardens, with my work colleague. Walking up stairs is so effortless now. The usual … Continue reading A good year – 2018 – day 233

A good year – 2018 – day 210

Again another restless night. My back is still the same. Like yesterday… Set myself up outside, and with the impending house inspection knew I had to get some gardening done. My back had other ideas about that… so I ended up all day continuing on other work on the computer. I moved inside when the … Continue reading A good year – 2018 – day 210