A good year – 2018 – day 219

Juicing Day 5 BP:  148/70 Pulse: 68 Weight: 100.5 Blood Glucose: Pre-breakfast: 4.8 Post-Breakfast: 5.2 Pre-Lunch: 4.5 Post-Lunch: 7.2 Pre-Dinner: 4.4 Post-Dinner: 4.8 A day at work. At home caught up on emails, and processed bookings for an upcoming event. JotForm is making booking easy. Did some more Bible Study of Stephen. Prepared juices for … Continue reading A good year – 2018 – day 219

A good year – 2018 – day 218

Juicing day 4 BP:  152/83 Pulse: 64 Weight: 101 Blood Glucose: Pre-breakfast: 4.3 Post-Breakfast: 4.5 Pre-Lunch: 4.2 Post-Lunch: 4.8 Pre-Dinner: 4.3 Post-Dinner: 5 A day at work. So much on and so little time to do it all. At home caught up on emails and did some Bible Study of Stephen. Prepared juices for the … Continue reading A good year – 2018 – day 218

A good year – 2018 – day 217

Juicing day 3 BP:  160/77 Pulse: 65 Weight: 100.8 Blood Glucose: Pre-breakfast: 4.6 Post-Breakfast: 4.6 Pre-Lunch: 4.3 Post-Lunch: 5 Pre-Dinner: 4.7 Post-Dinner: 4.1 The day was a day at home, washing clothes, gardening, mowing the lawn, and juicing. Also went shopping for a great variety of juice ingredients. So after a full on day, went … Continue reading A good year – 2018 – day 217

A good year – 2018 – day 215

Juicing fast day 1 BP:    127/54 Pulse: 62 Weight: 103.2 kg Blood Glucose: Pre-breakfast: 5.2 Post-Breakfast: 5.5 Pre-Lunch: 5.4 Post-lunch: 4.1 Pre-dinner: 8.0 - juice on my fingers? Post-dinner: 4.2 Woke in earnest to start the juicing fast.  Made a sunkissed breaky juice of orange, lemon, cucumber, carrot, and ginger for breakfast and also … Continue reading A good year – 2018 – day 215

A good year – 2018 – day 214

Woke to a nervous day. That last day before juicing. Went into work and feeling pretty good. My back was not causing problems, the numbness was only slight. I walked at my normal pace again. At work, after a few meetings, then had a lunchtime walk in the Botanic Gardens. The weather was perfect, making … Continue reading A good year – 2018 – day 214

A good year – 2018 – day 213

Another good nights sleep!  My right leg is only having slight numbness. It was a usual day at work, but opportunities are building. Another lunchtime walk in the glorious sunshine, with two other staff members. Bit of fun and merriment walking to the Brisbane Markets. Then it was back to work. That night I did … Continue reading A good year – 2018 – day 213

A good year – 2018 – day 212

Woke after a good night’s sleep.  The back is improving. Breakfast consisted of a “Sunkissed breaky” juice with carrot, celery, green apple, red capsicum, orange and lemon. Delicious! Went off to work and the environment is changing. Had a nice lunch walk with a work colleague, where went sat down in the Botanic Gardens and … Continue reading A good year – 2018 – day 212

A good year – 2018 – day 211

Had a better nights sleep, must be due to seeing the doctor today. HbA1c slightly up, cholesterol slightly up, everything else is stable. at least thats good. Doctor checked me and then arranged for two physiotherapy sessions. I was ready to go back to work. The back had come fairly good, with only numbness causing … Continue reading A good year – 2018 – day 211

A good year – 2018 – day 210

Again another restless night. My back is still the same. Like yesterday… Set myself up outside, and with the impending house inspection knew I had to get some gardening done. My back had other ideas about that… so I ended up all day continuing on other work on the computer. I moved inside when the … Continue reading A good year – 2018 – day 210

A good year – 2018 – day 209

Woke early after another dreadful night’s sleep.  This has to stop! I had to forego a camp due to my back! Set myself up outside, and with the impending house inspection knew I had to get some gardening done. My back had other ideas about that… so I ended up all day continuing on other … Continue reading A good year – 2018 – day 209