Woke after a fitful sleep and being Saturday, nothing pressing for today. Due to waking up later than normal, I knew the important thing to do was to go shopping. I looked to the window and there was a slight drizzle. I packed my backpack with the shopping bags and prepared for a wet walk. … Continue reading Equinox day 20 Mar 2021
Had a terrible nights sleep. Woke and felt ill, coughing and sneezing. A bit of a headache, and fatigued. I ploughed through the day though, distracting myself as much as possible, from my woes. Hope this clears up. By the afternoon, I started to feel better, and thought I had better put in the application … Continue reading Nothing Day 11 Mar 2021
Woke up and proceeded to start the day with breakfast, a shower, and take my daughter to school. My daughter wasn't up to school, so I left with shopping bags and the intent to do some distance for the Great Ocean Virtual Challenge for Diabetes. I walked to the shops via the bike track, adding … Continue reading Off I go 02 March 2021
Well, here we are on the first day of March, the first day of autumn, and a cloudy humid day. I woke up sore as I had not walked 13km for quite a while so needed today to recover. It is also the first day of the Great Ocean Virtual Challenge for Diabetes Queensland and … Continue reading Recovery day 01 Mar 2021
Day started as usual with a walk to school, but schedule changed by continuing the walk to the shops to buy needed supplies. Of course going with the shopping list in my head is fraught with danger. And did I know it when I returned home... Only forgot two items which were more crucial than … Continue reading Getting there 24 Feb 2021
Due to the overwhelming compliments in the change of my health during this year and the change in diet, I get asked for recipes of the meals I eat. So I created a recipe blog to add recipes and get feedback as well. ENJOY!
Yes I know it has been a while, but I have all sorts of things going on taking my mind away from the daily update. I will endeavour to catch up over the next few weeks as I explore the reasons for "dropping the ball" and a lot is to be revealed!
Woke really early for the bushwalk, a training walk at Girraween National Park, some 300km away, or 3 hours+ drive. Made a muesli and fruit with almond milk breakfast, and then packed the lunch. Got dressed into my bushwalking gear and went to put on my boots. They had blown out, sole coming off - … Continue reading A good year – 2018 – day 257
Awoke and felt full of energy. Walked to the station again and arrived super early at work. Gave me a chance to catch up a lot before the rest came in. Then it was an ordinary day, except for the half hour lunchtime walk. This was brilliant, with spring well under way. After work headed … Continue reading A good year – 2018 – day 256
A walk to the station, this time 3.7 km in 33 minutes - under the 10mins/km pace. Woo-hoo!! An ordinary day at work with meetings and the like. Submitted an email to Commonwealth Bank re signatories for the club account. Hope all is good now. After a quiet day at work, and no lunchtime walk, it … Continue reading A good year – 2018 – day 255