Due to the overwhelming compliments in the change of my health during this year and the change in diet, I get asked for recipes of the meals I eat. So I created a recipe blog to add recipes and get feedback as well. ENJOY!
Tag: fitness
A good year – 2018 – day 257
Woke really early for the bushwalk, a training walk at Girraween National Park, some 300km away, or 3 hours+ drive. Made a muesli and fruit with almond milk breakfast, and then packed the lunch. Got dressed into my bushwalking gear and went to put on my boots. They had blown out, sole coming off - … Continue reading A good year – 2018 – day 257
A good year – 2018 – day 252
Well so much for measuring myself. The website to log in and provide the data has locked me out. Must be telling me that this is not so crucial any more. Any arose early and headed off to work, walking to Rothwell Station 3.7km away and took 39 minutes for the walk. Arrived at work … Continue reading A good year – 2018 – day 252
A good year – 2018 – day 251
Return to Eating Day 8 BP: 123/80 Pulse: 54 Weight: 91.2 Blood glucose: Pre-breakfast: 4.8 Post-breakfast: 6.5 Pre-lunch: 4.7 Post-lunch: 5.2 Pre-dinner: 4.7 Post-dinner: 5.4 Meals: Breakfast: Raw porridge Lunch: Broccoli soup Dinner: Nut and ricotta patties with mushroom sauce, cauliflower salad and blanched broccoli Woke after a good nights sleep, and then proceeded to … Continue reading A good year – 2018 – day 251
A good year – 2018 – day 250
Return to Eating Day 7 BP: 121/73 Pulse: 68 Weight: 91.5 Blood glucose: Pre-breakfast: 4.1 Post-breakfast: 4.6 Pre-lunch: 4.2 Post-lunch: 5.6 Pre-dinner: 5.4 Post-dinner: 6.1 Meals: Breakfast: Mango smoothie and chia water Lunch: Quinoa Salad and Greek dressing Dinner: Raw coconut and Bok Choy Soup Up early this morning to get ready for a bushwalk. … Continue reading A good year – 2018 – day 250
A good year – 2018 – day 248
Return to Eating Day 5 BP: 141/78 Pulse: 65 Weight: 92.1 Blood glucose: Pre-breakfast: 4.0 Post-breakfast: 4.8 Pre-lunch: 3.1 Post-lunch: 6.8 Pre-dinner: 4.3 Post-dinner: 5.5 Meals: Breakfast: Fruit salad - banana, kiwifruit, apple, pear, and orange. Lunch: Steamed vegetables and a light salad (spring onion, crushed walnut, lettuce, tomato, avocado, drizzled with olive oil and … Continue reading A good year – 2018 – day 248
A good year – 2018 – day 240
Juicing Day 26 BP: 131/78 Pulse: 62 Weight: 94.1 Blood Glucose: Pre-breakfast: 4 Post-Breakfast: 4.4 Pre-Lunch: 3.3 Post-Lunch: 5.4 Pre-Dinner: 4.1 Post-Dinner: 4.9 Decided to get up early and walk the 30 minutes to the station. By the time I left home, I was running late and ended up on my normal train, meeting my … Continue reading A good year – 2018 – day 240
A good year – 2018 – day 233
Juicing Day 19 BP: 123/72 Pulse: 64 Weight: 95.9 Blood Glucose: Pre-breakfast: 4.3 Post-Breakfast: 4.1 Pre-Lunch: 4.7 Post-Lunch: 3.3 Pre-Dinner: 3.4 Post-Dinner: 4.4 Another work day. Working through projects and dealing with issues. Another lovely lunch walk in the City Botanic Gardens, with my work colleague. Walking up stairs is so effortless now. The usual … Continue reading A good year – 2018 – day 233
Gavin Dale's Blog 