A good year – 2018 – day 251

Return to Eating Day 8 BP: 123/80 Pulse: 54 Weight: 91.2 Blood glucose: Pre-breakfast: 4.8 Post-breakfast: 6.5 Pre-lunch: 4.7 Post-lunch: 5.2 Pre-dinner: 4.7 Post-dinner: 5.4 Meals: Breakfast: Raw porridge Lunch: Broccoli soup Dinner: Nut and ricotta patties with mushroom sauce, cauliflower salad and blanched broccoli Woke after a good nights sleep, and then proceeded to … Continue reading A good year – 2018 – day 251

A good year – 2018 – day 247

Return to Eating Day 3 BP: 121/67 Pulse: 59 Weight: 92.1 Blood glucose: Pre-breakfast: 3.8 Post-breakfast: 4.2 Pre-lunch: 3.8 Post-lunch: 4.1 Pre-dinner: 3.8 Post-dinner: 4.9 Woke early after a bit of tossing and turning. Must be repercussions of the beetroot in the juice I had for dinner last night. Anyway it was time to get … Continue reading A good year – 2018 – day 247

A good year – 2018 – day 229

Juicing Day 15 BP: 128/77 Pulse: 65 Weight: 96.2 Blood Glucose: Pre-breakfast: 3.9 Post-Breakfast: 4.1 Pre-Lunch: 4.3 Post-Lunch: 3.5 Pre-Dinner: 3.9 Post-Dinner: 5.7 HALFWAY THROUGH THE JUICING FAST A day at work. On the way into work, did some shopping for herbal tea, which is allowed to be drunk, as long as it is caffeine free. … Continue reading A good year – 2018 – day 229

A good year – 2018 – day 224

Juicing Day 10 BP: 139/71 Pulse: 66 Weight: 97.9 Blood Glucose: Pre-breakfast: 5 Post-Breakfast: 5.4 Pre-Lunch: 4.6 Post-Lunch: 3.7 Pre-Dinner: 3.6 Post-Dinner: 4 Woke early to get ready for a bushwalk. This will be a first during the juicing fast, so will be interesting to see how my body reacts. Arrived at Matthew Flinders Park … Continue reading A good year – 2018 – day 224

A good year – 2018 – day 197

Woke after a good nights sleep. Had breakfast and thought about the session I missed last night with the Diabetic Health Clinic. Packed the car and paid up for the accommodation and then went to Esk to deliver the portaloo to Brisbane Valley Hire and Sales. Once delivered, then we drove to Milton to … Continue reading A good year – 2018 – day 197

A good year – 2018 – day 192

This is Australian National Diabetes Week 2018 day 3. #NDW2018 #ItsAboutTime. Woke late after a brilliant nights sleep. Did some chores around the home. Mowed the back lawn and prepared the caravan to be moved back to allow for trimming and fixing up of the collapsing embankment between the van and the side fence. Legs … Continue reading A good year – 2018 – day 192

A good year – 2018 – day 191

Monday and no work today - actual holiday. Now to set the tasks for the BVRT Trek 4 DQ later this week. I needed to ensure the invoices are paid, the safety tape and star pickets had been purchased, receipts printed and vehicle signage produced. Made an appointment with Andy to sit with him and … Continue reading A good year – 2018 – day 191

A good year – 2018 – day 190

Sunday, beautiful Sunday. A chance to do some gardening, tidy up the lawns and other general cleaning in preparation for the upcoming event which will take me away from home for four days. I was happy with the reviews of the registrations and created a CSV file and sent it to all parties needing the … Continue reading A good year – 2018 – day 190

A good year – 2018 – day 188

Aah the last day of the week. After a gruelling day it was time to go celebrate: Welcome one team member back from long leave Congratulate one member for promotion Commisserate one team members singledom Joined by an ex-team member. The night started at Harajuku Gyoza with plenty of merriment and catching up. The night progressed … Continue reading A good year – 2018 – day 188

A good year – 2018 – day 187

Wet day to behold! A work day and am impressed with the work I am completing. Due to the wet, the lunchtime walk was cancelled, so spent the period in the building. Went home late due to the weather, and came to a warm, dry home. More work on the BVRT Trek 4 DQ and … Continue reading A good year – 2018 – day 187