The pressure is off 22 April 2021

Woke to a cloudy, cool day with a westerly wind blowing. I had breakfast and watched some news, then I reviewed the status of the project and where to go next. The review looked at missed opportunities now that the backbone route has been established. Checking social media I realised how far behind I had … Continue reading The pressure is off 22 April 2021

Community Involvement Day 12 Mar 2021

Woke with a real spring in my step. Had breakfast and noticing that we were in short supply of some items, decided it was time to catch up on some walking. So I had a shower, got dressed, and put orthotics in my shoes, which I have been very lax about doing for the last … Continue reading Community Involvement Day 12 Mar 2021

Preparation day 27 Feb 2021

Being the weekend, a Saturday, meant that there was a Bushwalk tomorrow. Slept in and then worked on getting all the needed gear together for the walk tomorrow. Also checked QPWS Park Alerts to make sure the area was open and there were no issues. The day stayed cloudy, mainly high cloud and the day … Continue reading Preparation day 27 Feb 2021

Year update

Yes I know it has been a while, but I have all sorts of things going on taking my mind away from the daily update. I will endeavour to catch up over the next few weeks as I explore the reasons for "dropping the ball" and a lot is to be revealed!

A good year – 2018 – day 250

Return to Eating Day 7 BP: 121/73 Pulse: 68 Weight: 91.5 Blood glucose: Pre-breakfast: 4.1 Post-breakfast: 4.6 Pre-lunch: 4.2 Post-lunch: 5.6 Pre-dinner: 5.4 Post-dinner: 6.1 Meals: Breakfast: Mango smoothie and chia water Lunch: Quinoa Salad and Greek dressing Dinner: Raw coconut and Bok Choy Soup Up early this morning to get ready for a bushwalk. … Continue reading A good year – 2018 – day 250

A good year – 2018 – day 247

Return to Eating Day 3 BP: 121/67 Pulse: 59 Weight: 92.1 Blood glucose: Pre-breakfast: 3.8 Post-breakfast: 4.2 Pre-lunch: 3.8 Post-lunch: 4.1 Pre-dinner: 3.8 Post-dinner: 4.9 Woke early after a bit of tossing and turning. Must be repercussions of the beetroot in the juice I had for dinner last night. Anyway it was time to get … Continue reading A good year – 2018 – day 247

A good year – 2018 – day 236

Juicing Day 22 BP: 109/67 Pulse: 65 Weight: 94.7 Blood Glucose: Pre-breakfast: 4.2 Post-Breakfast: 4.4 Pre-Lunch: 4.4 Post-Lunch: 4.8 Pre-Dinner: 3.7 Post-Dinner: 4.3 Another work day. Lunchtime walk turned out to be funny. As we were walking in the Botanic Gardens, we came across a sprinkler. The sprinkler was watering a sector and as we … Continue reading A good year – 2018 – day 236

A good year – 2018 – day 231

Juicing Day 17 BP: 130/73 Pulse: 65 Weight: 95.6 Blood Glucose: Pre-breakfast: 4.3 Post-Breakfast: 4.5 Pre-Lunch: 4.1 Post-Lunch: 3.8 Pre-Dinner: 4.1 Post-Dinner: 4.2 Woken by the alarm, turned it off and went back to sleep for an hour. Then rose and readied myself for a bushwalk. Driving away from home at 6:15 am I hoped … Continue reading A good year – 2018 – day 231

A good year – 2018 – day 228

Juicing Day 14 BP: 114/78 Pulse: 68 Weight: 98 Blood Glucose: Pre-breakfast: 4.3 Post-Breakfast: 4.3 Pre-Lunch: 4.5 Post-Lunch: 3.8 Pre-Dinner: 3.8 Post-Dinner: 3.4 Day at work. At lunchtime went for a walk in the city to do some shopping. Went to a Retirement Planning Workshop and it is not becoming so daunting. The workshop went … Continue reading A good year – 2018 – day 228

A good year – 2018 – day 224

Juicing Day 10 BP: 139/71 Pulse: 66 Weight: 97.9 Blood Glucose: Pre-breakfast: 5 Post-Breakfast: 5.4 Pre-Lunch: 4.6 Post-Lunch: 3.7 Pre-Dinner: 3.6 Post-Dinner: 4 Woke early to get ready for a bushwalk. This will be a first during the juicing fast, so will be interesting to see how my body reacts. Arrived at Matthew Flinders Park … Continue reading A good year – 2018 – day 224