A good year – 2018 – day 244

Juicing Day 30 BP:  129/77 Pulse: 60 Weight: 91.4 Blood Glucose: Pre-breakfast:  4.8 Post-Breakfast: 4.7 Pre-Lunch: 4.6 Post-Lunch: 3.9 Pre-Dinner: 4.2 Post-Dinner: 4.1 The last day of the juice fast!!! Final measurements included: Waist - 114 cm - a reduction of 9 cm Neck - 39 cm - a reduction of 3 cm My sleep … Continue reading A good year – 2018 – day 244

A good year – 2018 – day 223

Juicing Day 9 BP:  130/69 Pulse: 70 Weight: 99.4 Blood Glucose: Pre-breakfast: 4.7 Post-Breakfast: 5.1 Pre-Lunch: 4.7 Post-Lunch: 4.7 Pre-Dinner: 4.2 Post-Dinner: 5 Off to Church for the morning and the service after Sabbath School was “Restore and Rebuild – Part 1”, looking at Ezra. After church, it was more gardening and other chores. This … Continue reading A good year – 2018 – day 223

A good year – 2018 – day 216

Juicing Day 2 BP:  121/64 Pulse: 67 Weight: 102.1 Blood Glucose: Pre-breakfast: 6.2 Post-Breakfast: 4.9 Pre-Lunch: 4.9 Post-Lunch: 4.2 Pre-Dinner: 5 Post-Dinner: 5.2 Woke a bit later as it was Saturday, but being Sabbath, I made a nice breaky juice, and then made my way to church. Today was a quiet day with about half … Continue reading A good year – 2018 – day 216

A good year – 2018 – day 177

Another work day. Weighed myself and 106.9 kg. Went for a lunchtime walk in the Botanic Gardens and saw a few Stone Curlews. After work, did the following: Processed registrations for BVRT Trek 4 DQ Answered emails in relation to my club, Bushwalking Queensland and Bushwalking Australia Monitored social media for the BVRT Trek 4 … Continue reading A good year – 2018 – day 177

A good year – 2018 – day 174

Happy Sabbath! Off to Caboolture Church and first joined in the Sabbath School and explored the end of times and what we need to do in preparation.  A very thought-provoking session which set the scene for the sermon by Pastor Joe Webb. The sermon was about what we call home and that the ultimate home … Continue reading A good year – 2018 – day 174

A good year – 2018 – day 173

Woke early to have some more time with God. Then went to work, and readied for the change that was alluded to a few days ago. A restructure in the team had been effected and it was time to get together in our sections. I now had my WLB in my section. Let's see how … Continue reading A good year – 2018 – day 173

A good year – 2018 – day 167

Happy Sabbath! Woke and prepared for the day. The first item was to go to Church at Caboolture.  I am starting to forge a few friendships there already and today was no exception.  I was talking to a man who is a pilot for Adventist Air and he was saying he goes out for 10 … Continue reading A good year – 2018 – day 167

A good year – 2018 – day 157

Woke up just in time to get breakfast and start work.  No time for a shower but I am working from home so that can wait till the next break. Completed a lot of tasks for work, and before I knew it, time to finish had arrived.  I also managed to get the dishes and … Continue reading A good year – 2018 – day 157

A good year – 2018 – day 153

After a good night’s sleep got ready for the day by going to Caboolture Seventh Day Adventist Church (aka CABSDA) (www.cabsda.org and cabooltureadventist). Upon arrival, I was greeted by the Greeter and met a few of the people. A Deaconess, Joy, met me and said to sit with her and her husband, Eric, an Elder … Continue reading A good year – 2018 – day 153

A good year – 2018 – day 146

Yay. Saturday. HAPPY SABBATH!! Up early to get the early train to Beenleigh. Walked the 35 minutes to Rothwell Station, and it was chilly. Arrived at Rothwell and caught the train. The 50-minute ride into the city went quite fast as I battled the games on my phone. Some wins and some losses. At Central … Continue reading A good year – 2018 – day 146