Communication is the key…

It has been a week (already!!!) since the last post. It has been a long week, with 5 nigh shifts to contend with. The shifts however took me to various locations: BellmereGodwin BeachBeachmereNingiElimbahUpper CabooltureCabooltureMorayfieldBurpengaryBurpengary EastNarangbaDeception BayRothwellKippa-RingClontarfMargateKallangurLawntonPetrieBray Park StrathpineBald HillsGriffinMurrumba DownsJoynerDayboroCashmereWarnerEatons HillAlbany CreekFortitude ValleyChermsideDomestic AirportBridgeman DownsCarseldineZillmereBoondall A very expansive set of places and interesting customers along … Continue reading Communication is the key…

A good year – 2018 – day 257

Woke really early for the bushwalk, a training walk at Girraween National Park, some 300km away, or 3 hours+ drive. Made a muesli and fruit with almond milk breakfast, and then packed the lunch. Got dressed into my bushwalking gear and went to put on my boots. They had blown out, sole coming off - … Continue reading A good year – 2018 – day 257

A good year – 2018 – day 238

Juicing Day 24 BP:  148/80 Pulse: 64 Weight: 94.5 Blood Glucose: Pre-breakfast:  3.3 Post-Breakfast: 4.1 Pre-Lunch: 3.9 Post-Lunch: 3.6 Pre-Dinner: 4.2 Post-Dinner: 4.3 Woke to a rainy day. So had breakfast, shower, then asked up my belongings and made our way home. Once home, had lunch, and then went shopping for the supplies to take … Continue reading A good year – 2018 – day 238

A good year – 2018 – day 237

Juicing Day 23 BP:  133/78 Pulse: 68 Weight: 93.7 Blood Glucose: Pre-breakfast:  4.1 Post-Breakfast: 3.9 Pre-Lunch: 3.6 Post-Lunch: 4.6 Pre-Dinner: 4.4 Post-Dinner: 4.1 Woke freezing in my camp bed at Jimna Base Camp. Managed to get 4.5 hours sleep. Once ready for the day, got the gear together and drove off down Kilcoy-Murgon Road towards … Continue reading A good year – 2018 – day 237

A good year – 2018 – day 224

Juicing Day 10 BP:  139/71 Pulse: 66 Weight: 97.9 Blood Glucose: Pre-breakfast: 5 Post-Breakfast: 5.4 Pre-Lunch: 4.6 Post-Lunch: 3.7 Pre-Dinner: 3.6 Post-Dinner: 4 Woke early to get ready for a bushwalk. This will be a first during the juicing fast, so will be interesting to see how my body reacts.  Arrived at Matthew Flinders Park … Continue reading A good year – 2018 – day 224

A good year – 2018 – day 202

Woke with a pain in my back. Was it from the unusual gait while dealing with the blisters? is it the sciatic nerve inflamed? Have it exascerbated the slipped L1 vertebrae as it has slightly slipped forward on C1 anyway? Decided to have a day at home to rest the back. Caught up on the … Continue reading A good year – 2018 – day 202

A good year – 2018 – day 195

Woke to a very cold morning, at 4.30 am. I am so pumped for the second day’s walk.  After removing the ice from the car it was time to drive to Esk. The temperature was about -2 degrees as I alighted from the car at Pipeliner Park in Esk.  I greeted those there and met … Continue reading A good year – 2018 – day 195

A good year – 2018 – day 183

Woke up to another glorious day.  Got ready and set off for the morning walk, with the plan to walk to the Jimna Fire Tower by tracks to the west of the Kilcoy-Murgon Road. Initially followed the same track to a track leading off to the right. This track descended a fair way until a … Continue reading A good year – 2018 – day 183