Bushwalk day 14 Mar 2021

Woke to my alarm, and then had breakfast, packed my gear and waited to be picked up. Today was going to be a walk at Ewen Maddock Dam. My lift arrived and we headed off to Mooloolah Connection Road. Arriving at the trailhead at 8.00am, welcomed the other people in the group, signed in the … Continue reading Bushwalk day 14 Mar 2021

A good year – 2018 – day 250

Return to Eating Day 7 BP: 121/73 Pulse: 68 Weight: 91.5 Blood glucose: Pre-breakfast: 4.1 Post-breakfast: 4.6 Pre-lunch: 4.2 Post-lunch: 5.6 Pre-dinner: 5.4 Post-dinner: 6.1 Meals: Breakfast: Mango smoothie and chia water Lunch: Quinoa Salad and Greek dressing Dinner: Raw coconut and Bok Choy Soup Up early this morning to get ready for a bushwalk. … Continue reading A good year – 2018 – day 250

A good year – 2018 – day 231

Juicing Day 17 BP: 130/73 Pulse: 65 Weight: 95.6 Blood Glucose: Pre-breakfast: 4.3 Post-Breakfast: 4.5 Pre-Lunch: 4.1 Post-Lunch: 3.8 Pre-Dinner: 4.1 Post-Dinner: 4.2 Woken by the alarm, turned it off and went back to sleep for an hour. Then rose and readied myself for a bushwalk. Driving away from home at 6:15 am I hoped … Continue reading A good year – 2018 – day 231

A good year – 2018 – day 168

Bushwalk day, yay! Packed the backpack, dressed in my favourite clothes and headed off to Mount Mee. Arrived just before 8.30 and set up to wait for the rest to arrive. The crowd gradually trickled in and there was a group of 25 to go on the walk. The walk went down Sellin Road from … Continue reading A good year – 2018 – day 168