Clean Up Australia Day Woke at 3.30am full of motivation for the big day. Need to meet at 6.30am, so to leave home at 5.00am. Went to my shed to extricate forgotten items for the day. As much as I tried to not make noise, the more I made! having retrieved these items loaded up … Continue reading A good year – 2018 – day 63
Breakfast BGL: 5.6 Meal: Oats and soy with fruit Carbs: 23g Morning tea Meal: Apple slice Carbs: 20g Lunch Meal: Tuna sandwiches Carbs: 60g Dinner Meal: Ravioli Carbs: 120g Day Summary Woke at 8.00am. Crap! Need to be out of the park by 11.00am. Was expecting to be awake about 6.00am. Can’t do anything about … Continue reading Rest day
Breakfast BGL: 6.0 Meal: Oats and soy with fruit Carbs: 23g Morning Tea BGL: 4.3 Meal: Muesli bars x 2, apple, 2 bananas Carbs: 10g Lunch BGL: 4.2 Meal: 2 x sausage rolls, almond and fruit slice Carbs: 60g Afternoon Tea Meal: Banana, Apple, sweet tarts Carbs: 30g Dinner Meal: Barra and chips and salad … Continue reading Where to from here?
Breakfast BGL: 6.8 Meal: Oats and soy with fruit Carbs: 23g Morning Tea BGL: 4.1 Meal: Muesli bars x 2, apple, 2 bananas Carbs: 10g Lunch Meal: 12 inch BLT sub, banana, apple, and mandarin Carbs: 70g Afternoon Tea BGL: 5.6 - feeling hypo Meal: Banana, Apple, sweet tarts Carbs: 40g Dinner Meal: Beef curry … Continue reading Too cold for a selfie!
Breakfast BGL: 7.4 Meal: Oats and soy with fruit Carbs: 23g Morning Tea BGL: 4.0 Meal: Muesli bars x 2, apple, 2 bananas Carbs: 10g Lunch BGL: 4.9 Meal: Ham and salad, egg and salad, banana, apple, and mandarin Carbs: 131.7 Afternoon Tea BGL: 5.8 Meal: Banana, Apple, Fruit sticks, pure blonde beer Carbs: 10g … Continue reading First day on the track
Breakfast BGL: 5.1 Meal: Quick Oats in soy milk and black coffee Carbs: 23g Post-breakfast BGL: 4.6 Lunch BGL: Not done Meal: Homemade pie and ginger beer Carbs: 119g Afternoon tea Meal: 1 x apple Carbs: 17g Dinner Meal: 1 piece of steak, 1 sausage and pasta salads. Carbs: 47 g Day Summary Woke early, … Continue reading Calm before the storm…
Breakfast BGL: 4.6 Meal: Quick Oats in soy milk and black coffee Carbs: 23g Post-Breakfast BGL: 4.9 Lunch BGL: Not done Meal: Lemon pepper tuna and 5 vita-weats biscuits and two bananas Carbs: 43g Afternoon tea Meal: 1 x banana, fruit and nut mix and some chocolate. Carbs: 114g Dinner BGL: 4.0 Meal: 1.5 x … Continue reading That was a short work week
Another early morning again and it is cold, well not cold enough to have to rug up, but the coldest morning so far this year. Poor Sue is still suffering. She can’t lie down too long before coughing gets her out of bed. Must remember today to contact Frontier Leadership about the course. Had the … Continue reading Things are looking up!
Woke up feeling great. It is going to be a great day. It is after all 7 months to Christmas!! Then…notification from Translink that all train services are delayed 30 minutes through Eagle Junction. Well, get myself moving to get that 30 minutes up my sleeve. Caught the early bus and by he time the … Continue reading Great leap forward
Woke again at 3.00 am. Plenty of time to prepare for the Bushwalking Queensland Inc. meeting at 10.00am. Worked on the agenda so much I was rushed to have breakfast, and I forgot to read BGL and the start of the month weigh-in. I hope we can cover all the issues that are outstanding!! At … Continue reading Labour Day public holiday