Yes I know it has been a while, but I have all sorts of things going on taking my mind away from the daily update. I will endeavour to catch up over the next few weeks as I explore the reasons for "dropping the ball" and a lot is to be revealed!
Another work day. I didn't make a lunch this morning, so will get in early and purchase a juice for lunch. Left home and walked to Rothwell Station and this time took 35 minutes. Woo Hoo! Usual day at work and too busy for a lunchtime walk. Went home early and went shopping for more … Continue reading A good year – 2018 – day 253
Well so much for measuring myself. The website to log in and provide the data has locked me out. Must be telling me that this is not so crucial any more. Any arose early and headed off to work, walking to Rothwell Station 3.7km away and took 39 minutes for the walk. Arrived at work … Continue reading A good year – 2018 – day 252
Return to Eating Day 8 BP: 123/80 Pulse: 54 Weight: 91.2 Blood glucose: Pre-breakfast: 4.8 Post-breakfast: 6.5 Pre-lunch: 4.7 Post-lunch: 5.2 Pre-dinner: 4.7 Post-dinner: 5.4 Meals: Breakfast: Raw porridge Lunch: Broccoli soup Dinner: Nut and ricotta patties with mushroom sauce, cauliflower salad and blanched broccoli Woke after a good nights sleep, and then proceeded to … Continue reading A good year – 2018 – day 251
Return to Eating Day 7 BP: 121/73 Pulse: 68 Weight: 91.5 Blood glucose: Pre-breakfast: 4.1 Post-breakfast: 4.6 Pre-lunch: 4.2 Post-lunch: 5.6 Pre-dinner: 5.4 Post-dinner: 6.1 Meals: Breakfast: Mango smoothie and chia water Lunch: Quinoa Salad and Greek dressing Dinner: Raw coconut and Bok Choy Soup Up early this morning to get ready for a bushwalk. … Continue reading A good year – 2018 – day 250
Return to Eating Day 1 BP: 118/66 Pulse: 57 Weight: 92.2 First day of returning to eat! 120 days left of the year!! Had a nice Sunkissed Breaky juice for breakfast, after a great night’s sleep. Once I was up and awake, realised that I couldn’t take blood glucose levels until I had new test … Continue reading A good year – 2018 – day 245
Juicing Day 20 - 2/3 of the way through BP: 109/64 Pulse: 65 Weight: 94.7 Blood Glucose: Pre-breakfast: 3.6 Post-Breakfast: 4.2 Pre-Lunch: 4.8 Post-Lunch: 5.9 Pre-Dinner: 4.0 Post-Dinner: 4.3 Middle of the week, and yes 2/3 of the way through the juice fast! On the way in, to work discovered I had left my lunch … Continue reading A good year – 2018 – day 234
Juicing Day 16 BP: 107/56 Pulse: 59 Weight: 95.5 Blood Glucose: Pre-breakfast: 4.6 Post-Breakfast: 4.7 Pre-Lunch: 4.1 Post-Lunch: 4.7 Pre-Dinner: 3.6 Post-Dinner: 5.2 Sabbath Day. Off to church and started with Sabbath School studying Acts 13 and 14 - Paul’s First Missionary Journey. With a break and it was on to the service “Rebuild and … Continue reading A good year – 2018 – day 230
Juicing Day 9 BP: 130/69 Pulse: 70 Weight: 99.4 Blood Glucose: Pre-breakfast: 4.7 Post-Breakfast: 5.1 Pre-Lunch: 4.7 Post-Lunch: 4.7 Pre-Dinner: 4.2 Post-Dinner: 5 Off to Church for the morning and the service after Sabbath School was “Restore and Rebuild – Part 1”, looking at Ezra. After church, it was more gardening and other chores. This … Continue reading A good year – 2018 – day 223
Juicing day 6 BP: 151/77 Pulse: 62 Weight: 100.4 Blood Glucose: Pre-breakfast: 4.7 Post-Breakfast: 4.9 Pre-Lunch: 3.9 Post-Lunch: 3.6 Pre-Dinner: 4.2 Post-Dinner: 4.6 A day at work. At home caught up on emails and did some more Bible Study of Stephen. Prepared juices for the next day and went to bed.