A good year – 2018 – day 247

Return to Eating Day 3 BP:  121/67 Pulse: 59 Weight: 92.1 Blood glucose: Pre-breakfast: 3.8 Post-breakfast: 4.2 Pre-lunch: 3.8 Post-lunch: 4.1 Pre-dinner: 3.8 Post-dinner: 4.9 Woke early after a bit of tossing and turning. Must be repercussions of the beetroot in the juice I had for dinner last night. Anyway it was time to get … Continue reading A good year – 2018 – day 247

A good year – 2018 – day 246

Return to Eating Day 2 BP:  126/68 Pulse: 59 Weight: 93.6 Day at work and what a day! I am feeling positive. The work is coming together.  I had a great night’s sleep followed by a nice fruity juice. As I was awake early, walked the 35 minutes to the station and arrived at work … Continue reading A good year – 2018 – day 246

A good year – 2018 – day 245

Return to Eating Day 1 BP:  118/66 Pulse: 57 Weight: 92.2 First day of returning to eat! 120 days left of the year!! Had a nice Sunkissed Breaky juice for breakfast, after a great night’s sleep.  Once I was up and awake, realised that I couldn’t take blood glucose levels until I had new test … Continue reading A good year – 2018 – day 245

A good year – 2018 – day 244

Juicing Day 30 BP:  129/77 Pulse: 60 Weight: 91.4 Blood Glucose: Pre-breakfast:  4.8 Post-Breakfast: 4.7 Pre-Lunch: 4.6 Post-Lunch: 3.9 Pre-Dinner: 4.2 Post-Dinner: 4.1 The last day of the juice fast!!! Final measurements included: Waist - 114 cm - a reduction of 9 cm Neck - 39 cm - a reduction of 3 cm My sleep … Continue reading A good year – 2018 – day 244

A good year – 2018 – day 243

Juicing Day 29 BP:  133/77 Pulse: 56 Weight: 93.4 Blood Glucose: Pre-breakfast: 4.2 Post-Breakfast: 4.6 Pre-Lunch: 4.7 Post-Lunch: 4.1 Pre-Dinner: 4.3 Post-Dinner: 5.0 The penultimate day for the juice fast. I woke up and was ready quite briskly and so walked to the station. 3.6 km in 39 minutes. Woo-hoo!  Got into work and was … Continue reading A good year – 2018 – day 243

A good year – 2018 – day 242

Juicing Day 28 BP:  114/69 Pulse: 61 Weight: 94.9 Blood Glucose: Pre-breakfast:  4.1 Post-Breakfast: 4.1 Pre-Lunch: 3.9 Post-Lunch: 3.8 Pre-Dinner: 4.8 Post-Dinner: 5.9 4 weeks down juicing - 2 days to go. The end of the tunnel is in sight. A day at work, and I am feeling a little bit sad. My work colleague … Continue reading A good year – 2018 – day 242

A good year – 2018 – day 241

Juicing Day 27 BP:  123/68 Pulse: 64 Weight: 93.5 Blood Glucose: Pre-breakfast:  3.9 Post-Breakfast: 4.7 Pre-Lunch: 3.3 Post-Lunch: 3.2 Pre-Dinner: 4.7 Post-Dinner: 6.2 Another walk to Rothwell station and managed to make it early, in fact caught the train half an hour earlier. Arrived in the city and made a bee-line for Woolworth’s and purchased … Continue reading A good year – 2018 – day 241

A good year – 2018 – day 240

Juicing Day 26 BP:  131/78 Pulse: 62 Weight: 94.1 Blood Glucose: Pre-breakfast:  4 Post-Breakfast: 4.4 Pre-Lunch: 3.3 Post-Lunch: 5.4 Pre-Dinner: 4.1 Post-Dinner: 4.9 Decided to get up early and walk the 30 minutes to the station. By the time I left home, I was running late and ended up on my normal train, meeting my … Continue reading A good year – 2018 – day 240

A good year – 2018 – day 239

Juicing Day 26 BP:  131/78 Pulse: 62 Weight: 94.1 Blood Glucose: Pre-breakfast:  4.3 Post-Breakfast: 4.9 Pre-Lunch: 3.4 Post-Lunch: 3.3 Pre-Dinner: 3.8 Post-Dinner: 4.9 Caught the bus and train to work. Feeling really great. Usual day at work,  but boy was I energised. I didn’t even feel cold. At lunch, had a discussion about the Sabbath … Continue reading A good year – 2018 – day 239

A good year – 2018 – day 238

Juicing Day 24 BP:  148/80 Pulse: 64 Weight: 94.5 Blood Glucose: Pre-breakfast:  3.3 Post-Breakfast: 4.1 Pre-Lunch: 3.9 Post-Lunch: 3.6 Pre-Dinner: 4.2 Post-Dinner: 4.3 Woke to a rainy day. So had breakfast, shower, then asked up my belongings and made our way home. Once home, had lunch, and then went shopping for the supplies to take … Continue reading A good year – 2018 – day 238