A good year – 2018 – day 253

Another work day. I didn't make a lunch this morning, so will get in early and purchase a juice for lunch. Left home and walked to Rothwell Station and this time took 35 minutes. Woo Hoo! Usual day at work and too busy for a lunchtime walk. Went home early and went shopping for more … Continue reading A good year – 2018 – day 253

A good year – 2018 – day 250

Return to Eating Day 7 BP:  121/73 Pulse: 68 Weight: 91.5 Blood glucose: Pre-breakfast: 4.1 Post-breakfast: 4.6 Pre-lunch: 4.2 Post-lunch: 5.6 Pre-dinner: 5.4 Post-dinner: 6.1 Meals: Breakfast: Mango smoothie and chia water Lunch: Quinoa Salad and Greek dressing Dinner: Raw coconut and Bok Choy Soup Up early this morning to get ready for a bushwalk. … Continue reading A good year – 2018 – day 250

A good year – 2018 – day 214

Woke to a nervous day. That last day before juicing. Went into work and feeling pretty good. My back was not causing problems, the numbness was only slight. I walked at my normal pace again. At work, after a few meetings, then had a lunchtime walk in the Botanic Gardens. The weather was perfect, making … Continue reading A good year – 2018 – day 214

A good year – 2018 – day 211

Had a better nights sleep, must be due to seeing the doctor today. HbA1c slightly up, cholesterol slightly up, everything else is stable. at least thats good. Doctor checked me and then arranged for two physiotherapy sessions. I was ready to go back to work. The back had come fairly good, with only numbness causing … Continue reading A good year – 2018 – day 211

A good year – 2018 – day 191

Monday and no work today - actual holiday. Now to set the tasks for the BVRT Trek 4 DQ later this week. I needed to ensure the invoices are paid, the safety tape and star pickets had been purchased, receipts printed and vehicle signage produced. Made an appointment with Andy to sit with him and … Continue reading A good year – 2018 – day 191

A good year – 2018 – day 179

Work from home.  Weight 106.7 kg. Felt very stressed from the night before trying to answer emails and the like. I started work and didn’t feel right. I soldiered on.  Things happened which I really regret, taking the wrong choices and now have to bear the consequences of those choices. It was also a time … Continue reading A good year – 2018 – day 179

A good year – 2018 – day 178

Another work day. Weighed myself, and registered 107.4 kg as required for my lifestyle change. Went for a lunchtime walk in the Botanic Gardens. After work, did the following: Processed registrations for BVRT Trek 4 DQ Answered emails in relation to my club, Bushwalking Queensland and Bushwalking Australia Monitored social media for the BVRT Trek … Continue reading A good year – 2018 – day 178

A good year – 2018 – day 167

Happy Sabbath! Woke and prepared for the day. The first item was to go to Church at Caboolture.  I am starting to forge a few friendships there already and today was no exception.  I was talking to a man who is a pilot for Adventist Air and he was saying he goes out for 10 … Continue reading A good year – 2018 – day 167