Due to the overwhelming compliments in the change of my health during this year and the change in diet, I get asked for recipes of the meals I eat. So I created a recipe blog to add recipes and get feedback as well. ENJOY!
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Year update
Yes I know it has been a while, but I have all sorts of things going on taking my mind away from the daily update. I will endeavour to catch up over the next few weeks as I explore the reasons for "dropping the ball" and a lot is to be revealed!
A good year – 2018 – day 256
Awoke and felt full of energy. Walked to the station again and arrived super early at work. Gave me a chance to catch up a lot before the rest came in. Then it was an ordinary day, except for the half hour lunchtime walk. This was brilliant, with spring well under way. After work headed … Continue reading A good year – 2018 – day 256
A good year – 2018 – day 255
A walk to the station, this time 3.7 km in 33 minutes - under the 10mins/km pace. Woo-hoo!! An ordinary day at work with meetings and the like. Submitted an email to Commonwealth Bank re signatories for the club account. Hope all is good now. After a quiet day at work, and no lunchtime walk, it … Continue reading A good year – 2018 – day 255
A good year – 2018 – day 254
Woke early again and had to attend CPR Refresher course this morning. So caught my usual train and went into work, then changed into clothes to practice CPR and made my way to the CBD College in the Queen Street Mall. After registration, then watched a couple of videos and then broke into groups of … Continue reading A good year – 2018 – day 254
A good year – 2018 – day 253
Another work day. I didn't make a lunch this morning, so will get in early and purchase a juice for lunch. Left home and walked to Rothwell Station and this time took 35 minutes. Woo Hoo! Usual day at work and too busy for a lunchtime walk. Went home early and went shopping for more … Continue reading A good year – 2018 – day 253
A good year – 2018 – day 252
Well so much for measuring myself. The website to log in and provide the data has locked me out. Must be telling me that this is not so crucial any more. Any arose early and headed off to work, walking to Rothwell Station 3.7km away and took 39 minutes for the walk. Arrived at work … Continue reading A good year – 2018 – day 252
A good year – 2018 – day 251
Return to Eating Day 8 BP: 123/80 Pulse: 54 Weight: 91.2 Blood glucose: Pre-breakfast: 4.8 Post-breakfast: 6.5 Pre-lunch: 4.7 Post-lunch: 5.2 Pre-dinner: 4.7 Post-dinner: 5.4 Meals: Breakfast: Raw porridge Lunch: Broccoli soup Dinner: Nut and ricotta patties with mushroom sauce, cauliflower salad and blanched broccoli Woke after a good nights sleep, and then proceeded to … Continue reading A good year – 2018 – day 251
A good year – 2018 – day 250
Return to Eating Day 7 BP: 121/73 Pulse: 68 Weight: 91.5 Blood glucose: Pre-breakfast: 4.1 Post-breakfast: 4.6 Pre-lunch: 4.2 Post-lunch: 5.6 Pre-dinner: 5.4 Post-dinner: 6.1 Meals: Breakfast: Mango smoothie and chia water Lunch: Quinoa Salad and Greek dressing Dinner: Raw coconut and Bok Choy Soup Up early this morning to get ready for a bushwalk. … Continue reading A good year – 2018 – day 250
A good year – 2018 – day 249
Return to Eating Day 6 BP: 135/78 Pulse: 65 Weight: 91.9 kg Blood glucose: Pre-breakfast: 4.4 Post-breakfast: 4.8 Pre-lunch: 4.3 Post-lunch: 5.6 Pre-dinner: 4.9 Post-dinner: 6.5 Meals: Breakfast: Raw porridge Lunch: Spinach and Walnut salad Dinner: Pumpkin soup Woke after a great night's sleep. This lifestyle change is great! Caught the usual bus and train … Continue reading A good year – 2018 – day 249
