Due to the overwhelming compliments in the change of my health during this year and the change in diet, I get asked for recipes of the meals I eat. So I created a recipe blog to add recipes and get feedback as well. ENJOY!
Category: health
Year update
Yes I know it has been a while, but I have all sorts of things going on taking my mind away from the daily update. I will endeavour to catch up over the next few weeks as I explore the reasons for "dropping the ball" and a lot is to be revealed!
A good year – 2018 – day 257
Woke really early for the bushwalk, a training walk at Girraween National Park, some 300km away, or 3 hours+ drive. Made a muesli and fruit with almond milk breakfast, and then packed the lunch. Got dressed into my bushwalking gear and went to put on my boots. They had blown out, sole coming off - … Continue reading A good year – 2018 – day 257
A good year – 2018 – day 253
Another work day. I didn't make a lunch this morning, so will get in early and purchase a juice for lunch. Left home and walked to Rothwell Station and this time took 35 minutes. Woo Hoo! Usual day at work and too busy for a lunchtime walk. Went home early and went shopping for more … Continue reading A good year – 2018 – day 253
A good year – 2018 – day 251
Return to Eating Day 8 BP: 123/80 Pulse: 54 Weight: 91.2 Blood glucose: Pre-breakfast: 4.8 Post-breakfast: 6.5 Pre-lunch: 4.7 Post-lunch: 5.2 Pre-dinner: 4.7 Post-dinner: 5.4 Meals: Breakfast: Raw porridge Lunch: Broccoli soup Dinner: Nut and ricotta patties with mushroom sauce, cauliflower salad and blanched broccoli Woke after a good nights sleep, and then proceeded to … Continue reading A good year – 2018 – day 251
A good year – 2018 – day 250
Return to Eating Day 7 BP: 121/73 Pulse: 68 Weight: 91.5 Blood glucose: Pre-breakfast: 4.1 Post-breakfast: 4.6 Pre-lunch: 4.2 Post-lunch: 5.6 Pre-dinner: 5.4 Post-dinner: 6.1 Meals: Breakfast: Mango smoothie and chia water Lunch: Quinoa Salad and Greek dressing Dinner: Raw coconut and Bok Choy Soup Up early this morning to get ready for a bushwalk. … Continue reading A good year – 2018 – day 250
A good year – 2018 – day 249
Return to Eating Day 6 BP: 135/78 Pulse: 65 Weight: 91.9 kg Blood glucose: Pre-breakfast: 4.4 Post-breakfast: 4.8 Pre-lunch: 4.3 Post-lunch: 5.6 Pre-dinner: 4.9 Post-dinner: 6.5 Meals: Breakfast: Raw porridge Lunch: Spinach and Walnut salad Dinner: Pumpkin soup Woke after a great night's sleep. This lifestyle change is great! Caught the usual bus and train … Continue reading A good year – 2018 – day 249
A good year – 2018 – day 248
Return to Eating Day 5 BP: 141/78 Pulse: 65 Weight: 92.1 Blood glucose: Pre-breakfast: 4.0 Post-breakfast: 4.8 Pre-lunch: 3.1 Post-lunch: 6.8 Pre-dinner: 4.3 Post-dinner: 5.5 Meals: Breakfast: Fruit salad - banana, kiwifruit, apple, pear, and orange. Lunch: Steamed vegetables and a light salad (spring onion, crushed walnut, lettuce, tomato, avocado, drizzled with olive oil and … Continue reading A good year – 2018 – day 248
A good year – 2018 – day 247
Return to Eating Day 3 BP: 121/67 Pulse: 59 Weight: 92.1 Blood glucose: Pre-breakfast: 3.8 Post-breakfast: 4.2 Pre-lunch: 3.8 Post-lunch: 4.1 Pre-dinner: 3.8 Post-dinner: 4.9 Woke early after a bit of tossing and turning. Must be repercussions of the beetroot in the juice I had for dinner last night. Anyway it was time to get … Continue reading A good year – 2018 – day 247
A good year – 2018 – day 245
Return to Eating Day 1 BP: 118/66 Pulse: 57 Weight: 92.2 First day of returning to eat! 120 days left of the year!! Had a nice Sunkissed Breaky juice for breakfast, after a great night’s sleep. Once I was up and awake, realised that I couldn’t take blood glucose levels until I had new test … Continue reading A good year – 2018 – day 245
