A day in the life…

After little sleep, I arose at 2.00am and took my time preparing myself for a taxi day shift. Once ready I drove to the shift change location and waited for the maxi to turn up and relieve the driver. The maxi turned up and the driver and I discussed the previous shift to gain an … Continue reading A day in the life…

Year update

Yes I know it has been a while, but I have all sorts of things going on taking my mind away from the daily update.  I will endeavour to catch up over the next few weeks as I explore the reasons for "dropping the ball" and a lot is to be revealed!

A good year – 2018 – day 257

Woke really early for the bushwalk, a training walk at Girraween National Park, some 300km away, or 3 hours+ drive. Made a muesli and fruit with almond milk breakfast, and then packed the lunch. Got dressed into my bushwalking gear and went to put on my boots. They had blown out, sole coming off - … Continue reading A good year – 2018 – day 257

A good year – 2018 – day 254

Woke early again and had to attend CPR Refresher course this morning. So caught my usual train and went into work, then changed into clothes to practice CPR and made my way to the CBD College in the Queen Street Mall. After registration, then watched a couple of videos and then broke into groups of … Continue reading A good year – 2018 – day 254

A good year – 2018 – day 247

Return to Eating Day 3 BP:  121/67 Pulse: 59 Weight: 92.1 Blood glucose: Pre-breakfast: 3.8 Post-breakfast: 4.2 Pre-lunch: 3.8 Post-lunch: 4.1 Pre-dinner: 3.8 Post-dinner: 4.9 Woke early after a bit of tossing and turning. Must be repercussions of the beetroot in the juice I had for dinner last night. Anyway it was time to get … Continue reading A good year – 2018 – day 247

A good year – 2018 – day 237

Juicing Day 23 BP:  133/78 Pulse: 68 Weight: 93.7 Blood Glucose: Pre-breakfast:  4.1 Post-Breakfast: 3.9 Pre-Lunch: 3.6 Post-Lunch: 4.6 Pre-Dinner: 4.4 Post-Dinner: 4.1 Woke freezing in my camp bed at Jimna Base Camp. Managed to get 4.5 hours sleep. Once ready for the day, got the gear together and drove off down Kilcoy-Murgon Road towards … Continue reading A good year – 2018 – day 237

A good year – 2018 – day 230

Juicing Day 16 BP:  107/56 Pulse: 59 Weight: 95.5 Blood Glucose: Pre-breakfast: 4.6 Post-Breakfast: 4.7 Pre-Lunch: 4.1 Post-Lunch: 4.7 Pre-Dinner: 3.6 Post-Dinner: 5.2 Sabbath Day. Off to church and started with Sabbath School studying Acts 13 and 14 - Paul’s First Missionary Journey. With a break and it was on to the service “Rebuild and … Continue reading A good year – 2018 – day 230

A good year – 2018 – day 228

Juicing Day 14 BP:  114/78 Pulse: 68 Weight: 98 Blood Glucose: Pre-breakfast: 4.3 Post-Breakfast: 4.3 Pre-Lunch: 4.5 Post-Lunch: 3.8 Pre-Dinner: 3.8 Post-Dinner: 3.4 Day at work.  At lunchtime went for a walk in the city to do some shopping.  Went to a Retirement Planning Workshop and it is not becoming so daunting. The workshop went … Continue reading A good year – 2018 – day 228

A good year – 2018 – day 226

Juicing Day 12 BP:  135/73 Pulse: 67 Weight: 98.1 Blood Glucose: Pre-breakfast: 3.5 Post-Breakfast: 4.4 Pre-Lunch: 3 Post-Lunch: 5.2 Pre-Dinner: 3.9 Post-Dinner: 5.5 A normal work day, but I feel things are improving. My mind seems clearer. The juicing is having an effect. I am being respected by my work colleagues for the juicing and … Continue reading A good year – 2018 – day 226