A good year – 2018 – day 257

Woke really early for the bushwalk, a training walk at Girraween National Park, some 300km away, or 3 hours+ drive. Made a muesli and fruit with almond milk breakfast, and then packed the lunch. Got dressed into my bushwalking gear and went to put on my boots. They had blown out, sole coming off - … Continue reading A good year – 2018 – day 257

A good year – 2018 – day 256

Awoke and felt full of energy. Walked to the station again and arrived super early at work. Gave me a chance to catch up a lot before the rest came in. Then it was an ordinary day, except for the half hour lunchtime walk. This was brilliant, with spring well under way. After work headed … Continue reading A good year – 2018 – day 256

A good year – 2018 – day 250

Return to Eating Day 7 BP:  121/73 Pulse: 68 Weight: 91.5 Blood glucose: Pre-breakfast: 4.1 Post-breakfast: 4.6 Pre-lunch: 4.2 Post-lunch: 5.6 Pre-dinner: 5.4 Post-dinner: 6.1 Meals: Breakfast: Mango smoothie and chia water Lunch: Quinoa Salad and Greek dressing Dinner: Raw coconut and Bok Choy Soup Up early this morning to get ready for a bushwalk. … Continue reading A good year – 2018 – day 250

A good year – 2018 – day 247

Return to Eating Day 3 BP:  121/67 Pulse: 59 Weight: 92.1 Blood glucose: Pre-breakfast: 3.8 Post-breakfast: 4.2 Pre-lunch: 3.8 Post-lunch: 4.1 Pre-dinner: 3.8 Post-dinner: 4.9 Woke early after a bit of tossing and turning. Must be repercussions of the beetroot in the juice I had for dinner last night. Anyway it was time to get … Continue reading A good year – 2018 – day 247

A good year – 2018 – day 238

Juicing Day 24 BP:  148/80 Pulse: 64 Weight: 94.5 Blood Glucose: Pre-breakfast:  3.3 Post-Breakfast: 4.1 Pre-Lunch: 3.9 Post-Lunch: 3.6 Pre-Dinner: 4.2 Post-Dinner: 4.3 Woke to a rainy day. So had breakfast, shower, then asked up my belongings and made our way home. Once home, had lunch, and then went shopping for the supplies to take … Continue reading A good year – 2018 – day 238

A good year – 2018 – day 237

Juicing Day 23 BP:  133/78 Pulse: 68 Weight: 93.7 Blood Glucose: Pre-breakfast:  4.1 Post-Breakfast: 3.9 Pre-Lunch: 3.6 Post-Lunch: 4.6 Pre-Dinner: 4.4 Post-Dinner: 4.1 Woke freezing in my camp bed at Jimna Base Camp. Managed to get 4.5 hours sleep. Once ready for the day, got the gear together and drove off down Kilcoy-Murgon Road towards … Continue reading A good year – 2018 – day 237

A good year – 2018 – day 236

Juicing Day 22 BP:  109/67 Pulse: 65 Weight: 94.7 Blood Glucose: Pre-breakfast:  4.2 Post-Breakfast: 4.4 Pre-Lunch: 4.4 Post-Lunch: 4.8 Pre-Dinner: 3.7 Post-Dinner: 4.3 Another work day. Lunchtime walk turned out to be funny. As we were walking in the Botanic Gardens, we came across a sprinkler. The sprinkler was watering a sector and as we … Continue reading A good year – 2018 – day 236

A good year – 2018 – day 231

Juicing Day 17 BP:  130/73 Pulse: 65 Weight: 95.6 Blood Glucose: Pre-breakfast: 4.3 Post-Breakfast: 4.5 Pre-Lunch: 4.1 Post-Lunch: 3.8 Pre-Dinner: 4.1 Post-Dinner: 4.2 Woken by the alarm, turned it off and went back to sleep for an hour. Then rose and readied myself for a bushwalk.  Driving away from home at 6:15 am I hoped … Continue reading A good year – 2018 – day 231

A good year – 2018 – day 230

Juicing Day 16 BP:  107/56 Pulse: 59 Weight: 95.5 Blood Glucose: Pre-breakfast: 4.6 Post-Breakfast: 4.7 Pre-Lunch: 4.1 Post-Lunch: 4.7 Pre-Dinner: 3.6 Post-Dinner: 5.2 Sabbath Day. Off to church and started with Sabbath School studying Acts 13 and 14 - Paul’s First Missionary Journey. With a break and it was on to the service “Rebuild and … Continue reading A good year – 2018 – day 230

A good year – 2018 – day 224

Juicing Day 10 BP:  139/71 Pulse: 66 Weight: 97.9 Blood Glucose: Pre-breakfast: 5 Post-Breakfast: 5.4 Pre-Lunch: 4.6 Post-Lunch: 3.7 Pre-Dinner: 3.6 Post-Dinner: 4 Woke early to get ready for a bushwalk. This will be a first during the juicing fast, so will be interesting to see how my body reacts.  Arrived at Matthew Flinders Park … Continue reading A good year – 2018 – day 224