Whats been happening since last blog...
Yes I know it has been a while, but I have all sorts of things going on taking my mind away from the daily update. I will endeavour to catch up over the next few weeks as I explore the reasons for "dropping the ball" and a lot is to be revealed!
Woke really early for the bushwalk, a training walk at Girraween National Park, some 300km away, or 3 hours+ drive. Made a muesli and fruit with almond milk breakfast, and then packed the lunch. Got dressed into my bushwalking gear and went to put on my boots. They had blown out, sole coming off - … Continue reading A good year – 2018 – day 257
Awoke and felt full of energy. Walked to the station again and arrived super early at work. Gave me a chance to catch up a lot before the rest came in. Then it was an ordinary day, except for the half hour lunchtime walk. This was brilliant, with spring well under way. After work headed … Continue reading A good year – 2018 – day 256
Return to Eating Day 7 BP: 121/73 Pulse: 68 Weight: 91.5 Blood glucose: Pre-breakfast: 4.1 Post-breakfast: 4.6 Pre-lunch: 4.2 Post-lunch: 5.6 Pre-dinner: 5.4 Post-dinner: 6.1 Meals: Breakfast: Mango smoothie and chia water Lunch: Quinoa Salad and Greek dressing Dinner: Raw coconut and Bok Choy Soup Up early this morning to get ready for a bushwalk. … Continue reading A good year – 2018 – day 250
Return to Eating Day 3 BP: 121/67 Pulse: 59 Weight: 92.1 Blood glucose: Pre-breakfast: 3.8 Post-breakfast: 4.2 Pre-lunch: 3.8 Post-lunch: 4.1 Pre-dinner: 3.8 Post-dinner: 4.9 Woke early after a bit of tossing and turning. Must be repercussions of the beetroot in the juice I had for dinner last night. Anyway it was time to get … Continue reading A good year – 2018 – day 247
Juicing Day 24 BP: 148/80 Pulse: 64 Weight: 94.5 Blood Glucose: Pre-breakfast: 3.3 Post-Breakfast: 4.1 Pre-Lunch: 3.9 Post-Lunch: 3.6 Pre-Dinner: 4.2 Post-Dinner: 4.3 Woke to a rainy day. So had breakfast, shower, then asked up my belongings and made our way home. Once home, had lunch, and then went shopping for the supplies to take … Continue reading A good year – 2018 – day 238
Juicing Day 23 BP: 133/78 Pulse: 68 Weight: 93.7 Blood Glucose: Pre-breakfast: 4.1 Post-Breakfast: 3.9 Pre-Lunch: 3.6 Post-Lunch: 4.6 Pre-Dinner: 4.4 Post-Dinner: 4.1 Woke freezing in my camp bed at Jimna Base Camp. Managed to get 4.5 hours sleep. Once ready for the day, got the gear together and drove off down Kilcoy-Murgon Road towards … Continue reading A good year – 2018 – day 237
Juicing Day 22 BP: 109/67 Pulse: 65 Weight: 94.7 Blood Glucose: Pre-breakfast: 4.2 Post-Breakfast: 4.4 Pre-Lunch: 4.4 Post-Lunch: 4.8 Pre-Dinner: 3.7 Post-Dinner: 4.3 Another work day. Lunchtime walk turned out to be funny. As we were walking in the Botanic Gardens, we came across a sprinkler. The sprinkler was watering a sector and as we … Continue reading A good year – 2018 – day 236
Juicing Day 17 BP: 130/73 Pulse: 65 Weight: 95.6 Blood Glucose: Pre-breakfast: 4.3 Post-Breakfast: 4.5 Pre-Lunch: 4.1 Post-Lunch: 3.8 Pre-Dinner: 4.1 Post-Dinner: 4.2 Woken by the alarm, turned it off and went back to sleep for an hour. Then rose and readied myself for a bushwalk. Driving away from home at 6:15 am I hoped … Continue reading A good year – 2018 – day 231