A good year – 2018 – day 244

Juicing Day 30 BP:  129/77 Pulse: 60 Weight: 91.4 Blood Glucose: Pre-breakfast:  4.8 Post-Breakfast: 4.7 Pre-Lunch: 4.6 Post-Lunch: 3.9 Pre-Dinner: 4.2 Post-Dinner: 4.1 The last day of the juice fast!!! Final measurements included: Waist - 114 cm - a reduction of 9 cm Neck - 39 cm - a reduction of 3 cm My sleep … Continue reading A good year – 2018 – day 244

A good year – 2018 – day 230

Juicing Day 16 BP:  107/56 Pulse: 59 Weight: 95.5 Blood Glucose: Pre-breakfast: 4.6 Post-Breakfast: 4.7 Pre-Lunch: 4.1 Post-Lunch: 4.7 Pre-Dinner: 3.6 Post-Dinner: 5.2 Sabbath Day. Off to church and started with Sabbath School studying Acts 13 and 14 - Paul’s First Missionary Journey. With a break and it was on to the service “Rebuild and … Continue reading A good year – 2018 – day 230

A good year – 2018 – day 223

Juicing Day 9 BP:  130/69 Pulse: 70 Weight: 99.4 Blood Glucose: Pre-breakfast: 4.7 Post-Breakfast: 5.1 Pre-Lunch: 4.7 Post-Lunch: 4.7 Pre-Dinner: 4.2 Post-Dinner: 5 Off to Church for the morning and the service after Sabbath School was “Restore and Rebuild – Part 1”, looking at Ezra. After church, it was more gardening and other chores. This … Continue reading A good year – 2018 – day 223

A good year – 2018 – day 222

Juicing Day 8 BP:  123/73 Pulse: 69 Weight: 100.1 Blood Glucose: Pre-breakfast: 4.4 Post-Breakfast: 4.3 Pre-Lunch: 4.2 Post-Lunch: 4.8 Pre-Dinner: 3.9 Post-Dinner: 4.9 A day at work. At home caught up on emails and did some Bible Study of Stephen. Also found a good Bible Study Technique. Got to try this out on Haggai as … Continue reading A good year – 2018 – day 222

A good year – 2018 – day 219

Juicing Day 5 BP:  148/70 Pulse: 68 Weight: 100.5 Blood Glucose: Pre-breakfast: 4.8 Post-Breakfast: 5.2 Pre-Lunch: 4.5 Post-Lunch: 7.2 Pre-Dinner: 4.4 Post-Dinner: 4.8 A day at work. At home caught up on emails, and processed bookings for an upcoming event. JotForm is making booking easy. Did some more Bible Study of Stephen. Prepared juices for … Continue reading A good year – 2018 – day 219

A good year – 2018 – day 216

Juicing Day 2 BP:  121/64 Pulse: 67 Weight: 102.1 Blood Glucose: Pre-breakfast: 6.2 Post-Breakfast: 4.9 Pre-Lunch: 4.9 Post-Lunch: 4.2 Pre-Dinner: 5 Post-Dinner: 5.2 Woke a bit later as it was Saturday, but being Sabbath, I made a nice breaky juice, and then made my way to church. Today was a quiet day with about half … Continue reading A good year – 2018 – day 216

A good year – 2018 – day 210

Again another restless night. My back is still the same. Like yesterday… Set myself up outside, and with the impending house inspection knew I had to get some gardening done. My back had other ideas about that… so I ended up all day continuing on other work on the computer. I moved inside when the … Continue reading A good year – 2018 – day 210

A good year – 2018 – day 209

Woke early after another dreadful night’s sleep.  This has to stop! I had to forego a camp due to my back! Set myself up outside, and with the impending house inspection knew I had to get some gardening done. My back had other ideas about that… so I ended up all day continuing on other … Continue reading A good year – 2018 – day 209

A good year – 2018 – day 203

Woke with the back in much the same condition. The Nurofen is helping. Continued on the day from the previous day with the work on the Pilgrimage, Bushwalking Club stuff and the like. Surveyed the lawn and garden n decided not much work needed due to being winter and I can look after my back. … Continue reading A good year – 2018 – day 203