A good year – 2018 – day 239

Juicing Day 26 BP:  131/78 Pulse: 62 Weight: 94.1 Blood Glucose: Pre-breakfast:  4.3 Post-Breakfast: 4.9 Pre-Lunch: 3.4 Post-Lunch: 3.3 Pre-Dinner: 3.8 Post-Dinner: 4.9 Caught the bus and train to work. Feeling really great. Usual day at work,  but boy was I energised. I didn’t even feel cold. At lunch, had a discussion about the Sabbath … Continue reading A good year – 2018 – day 239

A good year – 2018 – day 238

Juicing Day 24 BP:  148/80 Pulse: 64 Weight: 94.5 Blood Glucose: Pre-breakfast:  3.3 Post-Breakfast: 4.1 Pre-Lunch: 3.9 Post-Lunch: 3.6 Pre-Dinner: 4.2 Post-Dinner: 4.3 Woke to a rainy day. So had breakfast, shower, then asked up my belongings and made our way home. Once home, had lunch, and then went shopping for the supplies to take … Continue reading A good year – 2018 – day 238

A good year – 2018 – day 237

Juicing Day 23 BP:  133/78 Pulse: 68 Weight: 93.7 Blood Glucose: Pre-breakfast:  4.1 Post-Breakfast: 3.9 Pre-Lunch: 3.6 Post-Lunch: 4.6 Pre-Dinner: 4.4 Post-Dinner: 4.1 Woke freezing in my camp bed at Jimna Base Camp. Managed to get 4.5 hours sleep. Once ready for the day, got the gear together and drove off down Kilcoy-Murgon Road towards … Continue reading A good year – 2018 – day 237

A good year – 2018 – day 236

Juicing Day 22 BP:  109/67 Pulse: 65 Weight: 94.7 Blood Glucose: Pre-breakfast:  4.2 Post-Breakfast: 4.4 Pre-Lunch: 4.4 Post-Lunch: 4.8 Pre-Dinner: 3.7 Post-Dinner: 4.3 Another work day. Lunchtime walk turned out to be funny. As we were walking in the Botanic Gardens, we came across a sprinkler. The sprinkler was watering a sector and as we … Continue reading A good year – 2018 – day 236

A good year – 2018 – day 235

Juicing Day 21 BP:  121/71 Pulse:  64 Weight: 95.5 Blood Glucose: Pre-breakfast:  4.2 Post-Breakfast: 4.3 Pre-Lunch: 3.6 Post-Lunch: 4.4 Pre-Dinner: 3.8 Post-Dinner: 4.4 Another work day. On the way in I started to think about the weekend and its impact to my juice fast. I have the choice of taking all the produce with me … Continue reading A good year – 2018 – day 235

A good year – 2018 – day 234

Juicing Day 20 - 2/3 of the way through BP:  109/64 Pulse: 65 Weight: 94.7 Blood Glucose: Pre-breakfast:  3.6 Post-Breakfast: 4.2 Pre-Lunch: 4.8 Post-Lunch: 5.9 Pre-Dinner: 4.0 Post-Dinner: 4.3 Middle of the week, and yes 2/3 of the way through the juice fast! On the way in, to work discovered I had left my lunch … Continue reading A good year – 2018 – day 234

A good year – 2018 – day 233

Juicing Day 19 BP:  123/72 Pulse: 64 Weight: 95.9 Blood Glucose: Pre-breakfast:  4.3 Post-Breakfast: 4.1 Pre-Lunch: 4.7 Post-Lunch: 3.3 Pre-Dinner: 3.4 Post-Dinner: 4.4 Another work day.  Working through projects and dealing with issues.  Another lovely lunch walk in the City Botanic Gardens, with my work colleague.   Walking up stairs is so effortless now. The usual … Continue reading A good year – 2018 – day 233

A good year – 2018 – day 232

Juicing Day 18 BP:  123/70 Pulse: 62 Weight: 95.2 Blood Glucose: Pre-breakfast:  4.3 Post-Breakfast: 4.6 Pre-Lunch: 3.3 Post-Lunch: 5.0 Pre-Dinner: 3.7 Post-Dinner: 4.3 Back to work day.  It is my eldest daughter’s 20th birthday…Where has the time gone? It is also 36 years since passing out of Naval Recruit School at HMAS Cerberus. Such momentous … Continue reading A good year – 2018 – day 232

A good year – 2018 – day 231

Juicing Day 17 BP:  130/73 Pulse: 65 Weight: 95.6 Blood Glucose: Pre-breakfast: 4.3 Post-Breakfast: 4.5 Pre-Lunch: 4.1 Post-Lunch: 3.8 Pre-Dinner: 4.1 Post-Dinner: 4.2 Woken by the alarm, turned it off and went back to sleep for an hour. Then rose and readied myself for a bushwalk.  Driving away from home at 6:15 am I hoped … Continue reading A good year – 2018 – day 231

A good year – 2018 – day 230

Juicing Day 16 BP:  107/56 Pulse: 59 Weight: 95.5 Blood Glucose: Pre-breakfast: 4.6 Post-Breakfast: 4.7 Pre-Lunch: 4.1 Post-Lunch: 4.7 Pre-Dinner: 3.6 Post-Dinner: 5.2 Sabbath Day. Off to church and started with Sabbath School studying Acts 13 and 14 - Paul’s First Missionary Journey. With a break and it was on to the service “Rebuild and … Continue reading A good year – 2018 – day 230