A good year – 2018 – day 251

Return to Eating Day 8 BP: 123/80 Pulse: 54 Weight: 91.2 Blood glucose: Pre-breakfast: 4.8 Post-breakfast: 6.5 Pre-lunch: 4.7 Post-lunch: 5.2 Pre-dinner: 4.7 Post-dinner: 5.4 Meals: Breakfast: Raw porridge Lunch: Broccoli soup Dinner: Nut and ricotta patties with mushroom sauce, cauliflower salad and blanched broccoli Woke after a good nights sleep, and then proceeded to … Continue reading A good year – 2018 – day 251

A good year – 2018 – day 250

Return to Eating Day 7 BP: 121/73 Pulse: 68 Weight: 91.5 Blood glucose: Pre-breakfast: 4.1 Post-breakfast: 4.6 Pre-lunch: 4.2 Post-lunch: 5.6 Pre-dinner: 5.4 Post-dinner: 6.1 Meals: Breakfast: Mango smoothie and chia water Lunch: Quinoa Salad and Greek dressing Dinner: Raw coconut and Bok Choy Soup Up early this morning to get ready for a bushwalk. … Continue reading A good year – 2018 – day 250

A good year – 2018 – day 249

Return to Eating Day 6 BP: 135/78 Pulse: 65 Weight: 91.9 kg Blood glucose: Pre-breakfast: 4.4 Post-breakfast: 4.8 Pre-lunch: 4.3 Post-lunch: 5.6 Pre-dinner: 4.9 Post-dinner: 6.5 Meals: Breakfast: Raw porridge Lunch: Spinach and Walnut salad Dinner: Pumpkin soup Woke after a great night's sleep. This lifestyle change is great! Caught the usual bus and train … Continue reading A good year – 2018 – day 249

A good year – 2018 – day 248

Return to Eating Day 5 BP: 141/78 Pulse: 65 Weight: 92.1 Blood glucose: Pre-breakfast: 4.0 Post-breakfast: 4.8 Pre-lunch: 3.1 Post-lunch: 6.8 Pre-dinner: 4.3 Post-dinner: 5.5 Meals: Breakfast: Fruit salad - banana, kiwifruit, apple, pear, and orange. Lunch: Steamed vegetables and a light salad (spring onion, crushed walnut, lettuce, tomato, avocado, drizzled with olive oil and … Continue reading A good year – 2018 – day 248

A good year – 2018 – day 247

Return to Eating Day 3 BP: 121/67 Pulse: 59 Weight: 92.1 Blood glucose: Pre-breakfast: 3.8 Post-breakfast: 4.2 Pre-lunch: 3.8 Post-lunch: 4.1 Pre-dinner: 3.8 Post-dinner: 4.9 Woke early after a bit of tossing and turning. Must be repercussions of the beetroot in the juice I had for dinner last night. Anyway it was time to get … Continue reading A good year – 2018 – day 247

A good year – 2018 – day 246

Return to Eating Day 2 BP: 126/68 Pulse: 59 Weight: 93.6 Day at work and what a day! I am feeling positive. The work is coming together. I had a great night’s sleep followed by a nice fruity juice. As I was awake early, walked the 35 minutes to the station and arrived at work … Continue reading A good year – 2018 – day 246

A good year – 2018 – day 245

Return to Eating Day 1 BP: 118/66 Pulse: 57 Weight: 92.2 First day of returning to eat! 120 days left of the year!! Had a nice Sunkissed Breaky juice for breakfast, after a great night’s sleep. Once I was up and awake, realised that I couldn’t take blood glucose levels until I had new test … Continue reading A good year – 2018 – day 245

A good year – 2018 – day 244

Juicing Day 30 BP: 129/77 Pulse: 60 Weight: 91.4 Blood Glucose: Pre-breakfast: 4.8 Post-Breakfast: 4.7 Pre-Lunch: 4.6 Post-Lunch: 3.9 Pre-Dinner: 4.2 Post-Dinner: 4.1 The last day of the juice fast!!! Final measurements included: Waist - 114 cm - a reduction of 9 cm Neck - 39 cm - a reduction of 3 cm My sleep … Continue reading A good year – 2018 – day 244

A good year – 2018 – day 243

Juicing Day 29 BP: 133/77 Pulse: 56 Weight: 93.4 Blood Glucose: Pre-breakfast: 4.2 Post-Breakfast: 4.6 Pre-Lunch: 4.7 Post-Lunch: 4.1 Pre-Dinner: 4.3 Post-Dinner: 5.0 The penultimate day for the juice fast. I woke up and was ready quite briskly and so walked to the station. 3.6 km in 39 minutes. Woo-hoo! Got into work and was … Continue reading A good year – 2018 – day 243

A good year – 2018 – day 242

Juicing Day 28 BP: 114/69 Pulse: 61 Weight: 94.9 Blood Glucose: Pre-breakfast: 4.1 Post-Breakfast: 4.1 Pre-Lunch: 3.9 Post-Lunch: 3.8 Pre-Dinner: 4.8 Post-Dinner: 5.9 4 weeks down juicing - 2 days to go. The end of the tunnel is in sight. A day at work, and I am feeling a little bit sad. My work colleague … Continue reading A good year – 2018 – day 242