Recipe blog

Due to the overwhelming compliments in the change of my health during this year and the change in diet, I get asked for recipes of the meals I eat.  So I created a recipe blog to add recipes and get feedback as well. ENJOY!

Year update

Yes I know it has been a while, but I have all sorts of things going on taking my mind away from the daily update.  I will endeavour to catch up over the next few weeks as I explore the reasons for "dropping the ball" and a lot is to be revealed!