A good year – 2018 – day 244

Juicing Day 30

BP:  129/77

Pulse: 60

Weight: 91.4

Blood Glucose:

  • Pre-breakfast:  4.8
  • Post-Breakfast: 4.7
  • Pre-Lunch: 4.6
  • Post-Lunch: 3.9
  • Pre-Dinner: 4.2
  • Post-Dinner: 4.1
  • The last day of the juice fast!!!

Final measurements included:

Waist – 114 cm – a reduction of 9 cm

Neck – 39 cm – a reduction of 3 cm

My sleep scores have improved from high risk to low risk.

Woke after a good nights sleep and had the last breakfast juice for the juice fast period. Then made myself ready to go to church, this time Redcliffe SDA, with my juice buddies.

The service was Ordinance and Communion, and led into community lunch.

Once home, I made my lunch juice and then put my mind to getting ready for the end of juicing. I then did some Bible Study by journaling Micah 6:6-8.

He has told you, O man, what is good; and what does the Lord require of you but to do justice, and to love kindness, and to walk humbly with your God? Micah 6:8 (ESV)

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