A good year – 2018 – day 257

Woke really early for the bushwalk, a training walk at Girraween National Park, some 300km away, or 3 hours+ drive. Made a muesli and fruit with almond milk breakfast, and then packed the lunch. Got dressed into my bushwalking gear and went to put on my boots. They had blown out, sole coming off - … Continue reading A good year – 2018 – day 257

A good year – 2018 – day 256

Awoke and felt full of energy. Walked to the station again and arrived super early at work. Gave me a chance to catch up a lot before the rest came in. Then it was an ordinary day, except for the half hour lunchtime walk. This was brilliant, with spring well under way. After work headed … Continue reading A good year – 2018 – day 256

A good year – 2018 – day 255

A walk to the station, this time 3.7 km in 33 minutes - under the 10mins/km pace. Woo-hoo!! An ordinary day at work with meetings and the like. Submitted an email to Commonwealth Bank re signatories for the club account. Hope all is good now. After a quiet day at work, and no lunchtime walk, it … Continue reading A good year – 2018 – day 255

A good year – 2018 – day 254

Woke early again and had to attend CPR Refresher course this morning. So caught my usual train and went into work, then changed into clothes to practice CPR and made my way to the CBD College in the Queen Street Mall. After registration, then watched a couple of videos and then broke into groups of … Continue reading A good year – 2018 – day 254

A good year – 2018 – day 253

Another work day. I didn't make a lunch this morning, so will get in early and purchase a juice for lunch. Left home and walked to Rothwell Station and this time took 35 minutes. Woo Hoo! Usual day at work and too busy for a lunchtime walk. Went home early and went shopping for more … Continue reading A good year – 2018 – day 253

A good year – 2018 – day 252

Well so much for measuring myself. The website to log in and provide the data has locked me out. Must be telling me that this is not so crucial any more. Any arose early and headed off to work, walking to Rothwell Station 3.7km away and took 39 minutes for the walk. Arrived at work … Continue reading A good year – 2018 – day 252

A good year – 2018 – day 251

Return to Eating Day 8 BP: 123/80 Pulse: 54 Weight: 91.2 Blood glucose: Pre-breakfast: 4.8 Post-breakfast: 6.5 Pre-lunch: 4.7 Post-lunch: 5.2 Pre-dinner: 4.7 Post-dinner: 5.4 Meals: Breakfast: Raw porridge Lunch: Broccoli soup Dinner: Nut and ricotta patties with mushroom sauce, cauliflower salad and blanched broccoli Woke after a good nights sleep, and then proceeded to … Continue reading A good year – 2018 – day 251

A good year – 2018 – day 250

Return to Eating Day 7 BP: 121/73 Pulse: 68 Weight: 91.5 Blood glucose: Pre-breakfast: 4.1 Post-breakfast: 4.6 Pre-lunch: 4.2 Post-lunch: 5.6 Pre-dinner: 5.4 Post-dinner: 6.1 Meals: Breakfast: Mango smoothie and chia water Lunch: Quinoa Salad and Greek dressing Dinner: Raw coconut and Bok Choy Soup Up early this morning to get ready for a bushwalk. … Continue reading A good year – 2018 – day 250

A good year – 2018 – day 249

Return to Eating Day 6 BP: 135/78 Pulse: 65 Weight: 91.9 kg Blood glucose: Pre-breakfast: 4.4 Post-breakfast: 4.8 Pre-lunch: 4.3 Post-lunch: 5.6 Pre-dinner: 4.9 Post-dinner: 6.5 Meals: Breakfast: Raw porridge Lunch: Spinach and Walnut salad Dinner: Pumpkin soup Woke after a great night's sleep. This lifestyle change is great! Caught the usual bus and train … Continue reading A good year – 2018 – day 249

A good year – 2018 – day 248

Return to Eating Day 5 BP: 141/78 Pulse: 65 Weight: 92.1 Blood glucose: Pre-breakfast: 4.0 Post-breakfast: 4.8 Pre-lunch: 3.1 Post-lunch: 6.8 Pre-dinner: 4.3 Post-dinner: 5.5 Meals: Breakfast: Fruit salad - banana, kiwifruit, apple, pear, and orange. Lunch: Steamed vegetables and a light salad (spring onion, crushed walnut, lettuce, tomato, avocado, drizzled with olive oil and … Continue reading A good year – 2018 – day 248