A good year – 2018 – day 239

Juicing Day 26

BP:  131/78

Pulse: 62

Weight: 94.1

Blood Glucose:

  • Pre-breakfast:  4.3
  • Post-Breakfast: 4.9
  • Pre-Lunch: 3.4
  • Post-Lunch: 3.3
  • Pre-Dinner: 3.8
  • Post-Dinner: 4.9

Caught the bus and train to work. Feeling really great.

Usual day at work,  but boy was I energised. I didn’t even feel cold.

At lunch, had a discussion about the Sabbath School and it was a bit disjointed with no connection between the towns, as the subject of every day this week, which Paul visited on his second journey.

After lunch and back to work, for a lovely afternoon.

Walked from work to South Bank Station and caught a train to get home slightly late.

Made the juice for dinner, lunch and breakfast for the next day from the leftovers, and decided that tomorrow I will get up early and walk to the station to kick of the fitness and exercise schedule as I progress into “clean eating”.

On that note, went to bed for an early morning.

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