A good year – 2018 – day 238

Juicing Day 24

BP:  148/80

Pulse: 64

Weight: 94.5

Blood Glucose:

• Pre-breakfast:  3.3
• Post-Breakfast: 4.1
• Pre-Lunch: 3.9
• Post-Lunch: 3.6
• Pre-Dinner: 4.2
• Post-Dinner: 4.3

Woke to a rainy day. So had breakfast, shower, then asked up my belongings and made our way home. Once home, had lunch, and then went shopping for the supplies to take me through to the end of the juice fast (I hope!).

Finally managed to do a stocktake of what I needed and what I had so I can, work out my favourite breakfast juices and dinner juices as I transition to solid food.

Then I got things ready for the next day – a work day.

Later it was off to session 11 of the Diabetic Health Clinic, and to review the progress so far and what is in store as we negotiate the transition back to solid food, without gong to processed food.

One thing I noticed was I was feeling the cold more, and that remark was passed around as a big issue. It is due to the lack of energy needed to digest so it doesn’t warm the body up to get to the extremities.

I was also placed into a group for the upcoming banquet and decided I would put together a salad.

When I returned home, went to bed after a cup of herbal tea.