A good year – 2018 – day 232

Juicing Day 18

BP:  123/70

Pulse: 62

Weight: 95.2

Blood Glucose:

  • Pre-breakfast:  4.3
  • Post-Breakfast: 4.6
  • Pre-Lunch: 3.3
  • Post-Lunch: 5.0
  • Pre-Dinner: 3.7
  • Post-Dinner: 4.3

Back to work day. 

It is my eldest daughter’s 20th birthday…Where has the time gone?

It is also 36 years since passing out of Naval Recruit School at HMAS Cerberus.

Such momentous occasions!!!!

Usual day at work, and getting long-standing tasks done.

Walk into the Botanic Gardens at lunch in such good weather!

At home, had a quiet night contemplating the end of the juicing fast in 12 days and the program to return to proper eating, and I hope I can sustain a whole new diet with a major reduction in processed food.

Even while making my juice, the rest of the family attached birthday cake, and I felt no angst. I felt so triumphant!!

Once I had done enough, took my final BGL reading and wet to bed.

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