A good year – 2018 – day 232

Juicing Day 18

BP:  123/70

Pulse: 62

Weight: 95.2

Blood Glucose:

  • Pre-breakfast:  4.3
  • Post-Breakfast: 4.6
  • Pre-Lunch: 3.3
  • Post-Lunch: 5.0
  • Pre-Dinner: 3.7
  • Post-Dinner: 4.3

Back to work day. 

It is my eldest daughter’s 20th birthday…Where has the time gone?

It is also 36 years since passing out of Naval Recruit School at HMAS Cerberus.

Such momentous occasions!!!!

Usual day at work, and getting long-standing tasks done.

Walk into the Botanic Gardens at lunch in such good weather!

At home, had a quiet night contemplating the end of the juicing fast in 12 days and the program to return to proper eating, and I hope I can sustain a whole new diet with a major reduction in processed food.

Even while making my juice, the rest of the family attached birthday cake, and I felt no angst. I felt so triumphant!!

Once I had done enough, took my final BGL reading and wet to bed.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s