A good year – 2018 – day 223

Juicing Day 9

BP:  130/69

Pulse: 70

Weight: 99.4

Blood Glucose:

• Pre-breakfast: 4.7
• Post-Breakfast: 5.1
• Pre-Lunch: 4.7
• Post-Lunch: 4.7
• Pre-Dinner: 4.2
• Post-Dinner: 5

Off to Church for the morning and the service after Sabbath School was “Restore and Rebuild – Part 1”, looking at Ezra. After church, it was more gardening and other chores. This went till sunset where I went inside into the warmth and did other tasks and then went to bed.