Juicing fast day 1
BP: 127/54
Pulse: 62
Weight: 103.2 kg
Blood Glucose:
- Pre-breakfast: 5.2
- Post-Breakfast: 5.5
- Pre-Lunch: 5.4
- Post-lunch: 4.1
- Pre-dinner: 8.0 – juice on my fingers?
- Post-dinner: 4.2
Woke in earnest to start the juicing fast. Made a sunkissed breaky juice of orange, lemon, cucumber, carrot, and ginger for breakfast and also bok choy twist juice for lunch.
In the gap between breakfast and lunch, I did not feel hungry at all, but drank water as I felt slightly de-hydrated. But apart from that felt normal.
The gap between lunch and dinner also proved not a problem as I felt full and no hunger.
At work, plenty of work on, which also kept my mind off the juicing program.
Arrived home and had a lazy night dealing with the usual emails and other tasks.
My dinner was beetroot juice.
Nice quiet night with a bit of study and then went to bed.
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