Woke after a good night’s sleep. The back is improving.
Breakfast consisted of a “Sunkissed breaky” juice with carrot, celery, green apple, red capsicum, orange and lemon. Delicious!
Went off to work and the environment is changing.
Had a nice lunch walk with a work colleague, where went sat down in the Botanic Gardens and talked about the past week for me and how her mum is going. Also discussed various things theological.
After work, arrived home and had a hearty meal. I felt no hunger after the juice until lunch time. I think I am handling this..
After a quiet night went to bed.