A good year – 2018 – day 233

Juicing Day 19 BP:  123/72 Pulse: 64 Weight: 95.9 Blood Glucose: Pre-breakfast:  4.3 Post-Breakfast: 4.1 Pre-Lunch: 4.7 Post-Lunch: 3.3 Pre-Dinner: 3.4 Post-Dinner: 4.4 Another work day.  Working through projects and dealing with issues.  Another lovely lunch walk in the City Botanic Gardens, with my work colleague.   Walking up stairs is so effortless now. The usual … Continue reading A good year – 2018 – day 233

A good year – 2018 – day 232

Juicing Day 18 BP:  123/70 Pulse: 62 Weight: 95.2 Blood Glucose: Pre-breakfast:  4.3 Post-Breakfast: 4.6 Pre-Lunch: 3.3 Post-Lunch: 5.0 Pre-Dinner: 3.7 Post-Dinner: 4.3 Back to work day.  It is my eldest daughter’s 20th birthday…Where has the time gone? It is also 36 years since passing out of Naval Recruit School at HMAS Cerberus. Such momentous … Continue reading A good year – 2018 – day 232

A good year – 2018 – day 231

Juicing Day 17 BP:  130/73 Pulse: 65 Weight: 95.6 Blood Glucose: Pre-breakfast: 4.3 Post-Breakfast: 4.5 Pre-Lunch: 4.1 Post-Lunch: 3.8 Pre-Dinner: 4.1 Post-Dinner: 4.2 Woken by the alarm, turned it off and went back to sleep for an hour. Then rose and readied myself for a bushwalk.  Driving away from home at 6:15 am I hoped … Continue reading A good year – 2018 – day 231

A good year – 2018 – day 230

Juicing Day 16 BP:  107/56 Pulse: 59 Weight: 95.5 Blood Glucose: Pre-breakfast: 4.6 Post-Breakfast: 4.7 Pre-Lunch: 4.1 Post-Lunch: 4.7 Pre-Dinner: 3.6 Post-Dinner: 5.2 Sabbath Day. Off to church and started with Sabbath School studying Acts 13 and 14 - Paul’s First Missionary Journey. With a break and it was on to the service “Rebuild and … Continue reading A good year – 2018 – day 230

A good year – 2018 – day 229

Juicing Day 15 BP:  128/77 Pulse: 65 Weight: 96.2 Blood Glucose: Pre-breakfast: 3.9 Post-Breakfast: 4.1 Pre-Lunch: 4.3 Post-Lunch: 3.5 Pre-Dinner: 3.9 Post-Dinner: 5.7 HALFWAY THROUGH THE JUICING FAST A day at work.  On the way into work, did some shopping for herbal tea, which is allowed to be drunk, as long as it is caffeine free. … Continue reading A good year – 2018 – day 229

A good year – 2018 – day 228

Juicing Day 14 BP:  114/78 Pulse: 68 Weight: 98 Blood Glucose: Pre-breakfast: 4.3 Post-Breakfast: 4.3 Pre-Lunch: 4.5 Post-Lunch: 3.8 Pre-Dinner: 3.8 Post-Dinner: 3.4 Day at work.  At lunchtime went for a walk in the city to do some shopping.  Went to a Retirement Planning Workshop and it is not becoming so daunting. The workshop went … Continue reading A good year – 2018 – day 228

A good year – 2018 – day 227

Juicing Day 13 BP:  121/67 Pulse: 64 Weight: 98 Blood Glucose: Pre-breakfast: 4 Post-Breakfast: 4.8 Pre-Lunch: 4.2 Post-Lunch: 5.4 Pre-Dinner: 4.3 Post-Dinner: 4.7 A public holiday.  Still woke at 6.00am and got stuck into the household chores before the morning mayhem. Might be a public holiday for me as I work in another local government … Continue reading A good year – 2018 – day 227

A good year – 2018 – day 226

Juicing Day 12 BP:  135/73 Pulse: 67 Weight: 98.1 Blood Glucose: Pre-breakfast: 3.5 Post-Breakfast: 4.4 Pre-Lunch: 3 Post-Lunch: 5.2 Pre-Dinner: 3.9 Post-Dinner: 5.5 A normal work day, but I feel things are improving. My mind seems clearer. The juicing is having an effect. I am being respected by my work colleagues for the juicing and … Continue reading A good year – 2018 – day 226

A good year – 2018 – day 225

Juicing Day 11 BP:  133/77 Pulse: 70 Weight: 97.8 Blood Glucose: Pre-breakfast: 3.8 Post-Breakfast: 4.7 Pre-Lunch: 3.4 Post-Lunch: 4.1 Pre-Dinner: 3.6 Post-Dinner: 4.7 Grudge day for me.  It is a public holiday at home, so the buses are running to public holiday timetable. My work, being in the Brisbane CBD has its holiday on Wednesday … Continue reading A good year – 2018 – day 225

A good year – 2018 – day 224

Juicing Day 10 BP:  139/71 Pulse: 66 Weight: 97.9 Blood Glucose: Pre-breakfast: 5 Post-Breakfast: 5.4 Pre-Lunch: 4.6 Post-Lunch: 3.7 Pre-Dinner: 3.6 Post-Dinner: 4 Woke early to get ready for a bushwalk. This will be a first during the juicing fast, so will be interesting to see how my body reacts.  Arrived at Matthew Flinders Park … Continue reading A good year – 2018 – day 224