A day at work and my behaviour is changing for the better.
A successful day with new learnings and had a lovely walk at lunch.
At home, things are ramping up with registrations rolling in for the BVRT Trek 4 DQ. This is going to be a great event.
Also, I need to turn my mind to the Pilgrimage in October as I have to develop the application form and include meal intentions etc.
My blood sugar levels are settling down.
Getting very tired I went to bed.
Gavin Dale's Blog 