A day at work and my behaviour is changing for the better.
A successful day with new learnings and had a lovely walk at lunch.
At home, things are ramping up with registrations rolling in for the BVRT Trek 4 DQ. This is going to be a great event.
Also, I need to turn my mind to the Pilgrimage in October as I have to develop the application form and include meal intentions etc.
My blood sugar levels are settling down.
Getting very tired I went to bed.
I am a qualified Nutrition Coach and Zumba Instructor. As well as this, I have personally lost over 20kg on my own weight loss journey. The aim of my site is to share some of the insight I have picked up by making every mistake there is along the way.
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The heavens are telling the glory of God; and the firmament proclaims His handiwork. Psalms 19:1
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Home Is Where Our Stories Are Welcomed To Begin.
all aboard the hot mess express
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Obesity and the tools to a healthier body!
