A good year – 2018 – day 100

I arose and did my exercises as recommended by the physiotherapist.  Lie on back, bring knees up together and rock side to side for 15 reps. Lying on back, legs straight out. Bring left knee up to the chest and hold the knee with both hands for 15 seconds. Relax and drop the leg out … Continue reading A good year – 2018 – day 100

A good year – 2018 – day 99

Back to work for a five-day week.  What will transpose? A busy day actually dealing with the items that are reactionary but cleared up by the end of the day. These 2018 Commonwealth Games on the Gold Coast have triggered something it seems. Nee to monitor further over the coming week. The rest of the … Continue reading A good year – 2018 – day 99