OMG, I have lost 2 kg weight in 4 days... now down 107.9 kg. Bushwalking season for me is off and running!! Slept wonderfully after the 10km walk last night and the 1-hour drive home. Upon bi-weekly weight result, fully motivated for the day. Went back to my parents for the final clear out. Surprised … Continue reading A good year – 2018 – day 28
Day: January 28, 2018
A good year – 2018 – day 27
Started to be a relaxing day...BUT... Helped my parents in collecting items from their house that they don't want, but I might need during their move after selling up. Regained items I thought I had lost but were actually with my parents. Went for a night 10km walk in Ipswich Qld on the Brisbane Valley … Continue reading A good year – 2018 – day 27
A good year – 2018 – day 26
Australia Day! This is a day that I reflect on the achievements of my forebears and their peers in establishing this country as it has now become. I also reflect on the world longest culture which provided foundations for our country. Sure there were mistakes along the way, but let's get over them and move on. … Continue reading A good year – 2018 – day 26
Gavin Dale's Blog 