Breakfast

Meal: Oats in bowl with hot water

Carbs: 20g

Lunch

Meal: Chilli tuna and vita-weats

Carbs: 23g

Afternoon Tea

Meal: Apple, banana, chocolate

Carbs: 45g

Dinner

Meal: fish and chips and dagwood dog

Carbs: 115g

Day Summary

Woke at 5.00am after 6.75 hours of sleep. Went and turned on the TV to catch up on the overnight news on #7News morning edition. While watching the news, went to the kitchen to make my breakfast. Turned on the kettle, turned round and… no Quick Oats! What can I do to replace this…. No bread! Looks like a long black for breakfast! Will have to get breakfast in town now!

So left for work and caught my usual transport, then once in town, went to the Night Owl near my work and purchased Oats in a bowl for breakfast. Went into work and had another long black and the oats.

I am still coming to terms with the use of the new glucometer so no reliable readings have been taken.

Quiet day at work with other staff in the pod absent. Gave me a real chance to work on older files.

Have to work on the club newsletter at some time, but first need to clarify the status of the Beerwah and Beerburrum forests as they were closed due to the poor weather.

Also need to prepare for the Bushwalking Queensland Inc and Bushwalking Australia Inc. meetings coming up in the next two weeks.

Went home and got a call to meet at Want the Food and purchased fish and chips and a dagwood dog and then went home for a quiet night.