Breakfast Meal: Oats in bowl with hot water Carbs: 20g Lunch Meal: Chilli tuna and vita-weats Carbs: 23g Afternoon Tea Meal: Apple, banana, chocolate Carbs: 45g Dinner Meal: fish and chips and dagwood dog Carbs: 115g Day Summary Woke at 5.00am after 6.75 hours of sleep. Went and turned on the TV to catch up … Continue reading Here comes the weekend!