Back on track

Breakfast BGL: 4.6 Meal: Oats and soy with fruit Carbs: 23g Post-Breakfast BGL: 6.2 Lunch Meal: Tuna and vita-weats Carbs: 25g Afternoon Tea Meal: Banana and apple Carbs: 40g Dinner BGL: 4.4 Meal: Fish and chips and dagwood dog Carbs: 120g Bed Time BGL: 7.2 Day Summary Woke early and had plenty of time to … Continue reading Back on track