PTSD downer?

Breakfast BGL: 4.2 Meal: Oats and soy with fruit Carbs: 23g Lunch BGL: 3.6 - hypo Meal: White bread slices Carbs: 20g Afternoon Tea Meal: Zebra Cake from Cheesecake Shop Carbs: 130g Dinner Meal: Chicken schnitzels and veges Carbs: 70g Bed Time BGL: 4.3 Day Summary Woke at 10.00am. Felt worse than before. Might be … Continue reading PTSD downer?