Breakfast BGL: 6.5 Meal: Oats and soy with fruit Carbs: 23g Morning tea Meal: Fruit and Nuts Carbs: 28g Lunch Meal: Tuna and vita-weat Carbs: 60g Dinner Meal: Dim sims Carbs: 90g Day Summary Woke at 4.00am. Got up and prepared myself for the new week, with a touch of dizziness. I had breakfast and … Continue reading Nearly PTSD train wreck