Rest day

Breakfast BGL: 5.6 Meal: Oats and soy with fruit Carbs: 23g Morning tea Meal: Apple slice Carbs: 20g Lunch Meal: Tuna sandwiches Carbs: 60g Dinner Meal: Ravioli Carbs: 120g Day Summary Woke at 8.00am. Crap! Need to be out of the park by 11.00am. Was expecting to be awake about 6.00am. Can’t do anything about … Continue reading Rest day