Breakfast BGL: 6.0 Meal: Oats and soy with fruit Carbs: 23g Morning Tea BGL: 4.3 Meal: Muesli bars x 2, apple, 2 bananas Carbs: 10g Lunch BGL: 4.2 Meal: 2 x sausage rolls, almond and fruit slice Carbs: 60g Afternoon Tea Meal: Banana, Apple, sweet tarts Carbs: 30g Dinner Meal: Barra and chips and salad … Continue reading Where to from here?